@zed_adams: Syempre dapat Pa-cute ka aba! #fyp #fypシ゚viral #tiktokviral

Daddy A
Daddy A
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Tuesday 30 January 2024 13:54:03 GMT
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eyroooooooooooonn
eyroooooooooooonn :
@Ichiko Baldeo 😂😂😂
2024-01-30 13:59:34
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2024-02-01 02:23:19
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Replying to @user5614979565407 LOL HERE!! Meal Prep my Creamy, Chipotle Garlic Chicken Pasta in under 30 minutes! PACKED with protein, flavour and under 500 calories per serving.👇🏼 - Chicken: • 4 chicken breast (approx. 700g total) • 2 tsp olive oil • Season with salt, pepper, paprika, chili powder and garlic powder - Chipotle Garlic Sauce: • 1 & 1/2 cup canned tomatoes (any kind, I used san marzano) • 6 large cloves of garlic • 1 chopped onion • 4 chipotle peppers (I use the canned kind in adobo sauce. Use more or less to your liking in terms of spice) • 1/3 cup light / fat free cream cheese (I use 95% reduced) • 1/4 cup low fat cheese (any kind, I use mozzarella) • 1/2 tsp salt • 1/2 cup pasta water (saved from your cooked macaroni) - Pasta: • 500g cooked pasta (any kind, I used fusilli) • Optional: chopped cilantro (for topping) - Notes: • You can find chipotle peppers in most grocery stores in the mexican OR asian aisle. You will find them in a can with “adobo sauce”. • If you like your pasta extra spicy, add a 1/2 tsp cayenne pepper to your sauce. • I like to save some sauce to add on top of the chicken when serving. • Store in the fridge for the week to serve as a meal prep, up to 4 servings. •  Serving Size: 4 (or 5) - Calories/Macros (Per Serving of 4): • Approx. 467 calories • 43g Protein • 55g Carbs • 7g Fat - #Recipe #recipes #food #cook #cooking #homecooking #healthy #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthyliving #mealprep #pasta #garlic #chipotle #protein #lowcalorie #EasyRecipes #cleaneating #eatclean #FitnessLifestyle #fitnessjourney
Replying to @user5614979565407 LOL HERE!! Meal Prep my Creamy, Chipotle Garlic Chicken Pasta in under 30 minutes! PACKED with protein, flavour and under 500 calories per serving.👇🏼 - Chicken: • 4 chicken breast (approx. 700g total) • 2 tsp olive oil • Season with salt, pepper, paprika, chili powder and garlic powder - Chipotle Garlic Sauce: • 1 & 1/2 cup canned tomatoes (any kind, I used san marzano) • 6 large cloves of garlic • 1 chopped onion • 4 chipotle peppers (I use the canned kind in adobo sauce. Use more or less to your liking in terms of spice) • 1/3 cup light / fat free cream cheese (I use 95% reduced) • 1/4 cup low fat cheese (any kind, I use mozzarella) • 1/2 tsp salt • 1/2 cup pasta water (saved from your cooked macaroni) - Pasta: • 500g cooked pasta (any kind, I used fusilli) • Optional: chopped cilantro (for topping) - Notes: • You can find chipotle peppers in most grocery stores in the mexican OR asian aisle. You will find them in a can with “adobo sauce”. • If you like your pasta extra spicy, add a 1/2 tsp cayenne pepper to your sauce. • I like to save some sauce to add on top of the chicken when serving. • Store in the fridge for the week to serve as a meal prep, up to 4 servings. • Serving Size: 4 (or 5) - Calories/Macros (Per Serving of 4): • Approx. 467 calories • 43g Protein • 55g Carbs • 7g Fat - #Recipe #recipes #food #cook #cooking #homecooking #healthy #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthyliving #mealprep #pasta #garlic #chipotle #protein #lowcalorie #EasyRecipes #cleaneating #eatclean #FitnessLifestyle #fitnessjourney

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