@1to1fitness: Slow, Controlled and even held movements in odd positions using the ViprPros are grest way to build stength. They create great time under tension which is key for building strength. #isometricstrength #fullbodyworkout

1TO1 FITNESS
1TO1 FITNESS
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Wednesday 31 January 2024 20:13:51 GMT
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haruzirius
HarUzirius :
static holds so more damage than dynamic resistance as there is less contraction pump helping to clean the muscle with blood.
2024-01-31 23:10:28
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davidmarke96
david marke :
🔥🔥🔥
2025-08-28 20:41:03
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