@lucy4fitness7: Lunges with weights are a great exercise to add into your workout even if you are home and don't have access to a gym. If you don't have weights, pause a beat when you are in the depth of your lunge. 12 reps on one side and then repeat on the other leg for 3 sets. 💪💯 #lunges #legday #workout #gymtips #homeworkouts #weights #weightlossmotivation #Fitness #fitgirls

lucy4fitness7

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Thursday 01 February 2024 15:11:19 GMT