@navigatepsychology: Distraction can be a useful way to redirect your attention away from unhelpful thoughts #privatepractice #clinicalpsychologist #rebeccaanderson #peoplepleasing #sydney #distraction

NavigatePsychology
NavigatePsychology
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Region: AU
Friday 02 February 2024 02:07:25 GMT
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scrolling857
scrolling85 :
yes! it regulates me!!
2024-02-02 21:06:10
3
lindywindy2023
This is 50🦄💜👩🏻‍🎤 :
For me it’s an asset. It’s educational
2024-02-02 02:23:40
4
aureliatbyrne
aureliabyrne :
what if you find yourself becoming more consumed with the feeling while distracting yourself
2024-02-02 02:24:22
1
ubiborka
UbiBorka :
I love that you shared this. TT has been very supportive to me in feeling validated
2024-02-02 06:47:02
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