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@mommy.twinkle2: Terimakasih pernah mengisi cerita wlw pada akhirnya menambah luka🥴🥴 for you B🩶U #fypシ゚viral #modegalausiapberkilau

Mommy TwinkLe😇
Mommy TwinkLe😇
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Friday 02 February 2024 04:59:26 GMT
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Here’s the truth 👇🏼 Fat loss isn’t just about a calorie deficit. Your body has other needs too, and when they’re ignored, it holds on tight. 💥 This is what I focus on with my clients (and what actually moves the needle): 1️⃣ Eat ENOUGH, even in a deficit. If you’re starving yourself, your body holds onto fat like it’s in survival mode. Less food doesn’t mean faster results - it means slower metabolism, more cravings, and more frustration. Fuel smart. Not less. 2️⃣ Strength training. Cardio might burn calories in the moment, but lifting builds muscle that burns fat all day long. You want shape? You want tone? You need weights. Period. 🏋🏼‍♀️ 3️⃣ Recovery = results. No, you don’t need to go hard 7 days a week. Sleep 7–8 hrs. Walk daily. Take rest days. Because your body doesn’t change during the workout- it changes while you recover. 😴✨ 4️⃣ TIME. You didn’t gain weight overnight, so don’t expect to lose it in 2 weeks. Real results take consistency, patience, and showing up even when motivation dips. 5️⃣ Fix digestion. Bloat isn’t just uncomfortable - it’s your body telling you something’s off. Balance fiber, chew slowly, avoid ultra-processed junk. A happy gut = a leaner, less inflamed body. 6️⃣ Stress & hormones. If you’re constantly stressed, sleeping 4 hours, and living on caffeine… Guess what? Your body is in protect mode, not fat-loss mode. Manage stress like it’s your job, because it kind of is. 📤 Share this with someone who’s doing “everything right” and still stuck 👣 Follow for no-fluff fitness tips, simple strategies, and real results Build first. Burn second. That’s how we do it 🔥 #gym #Fitness #gymmemes #strengthtraining #weightlifting #motivation #lift #power #powerlifting #bodybuilding #coach #orlando
Here’s the truth 👇🏼 Fat loss isn’t just about a calorie deficit. Your body has other needs too, and when they’re ignored, it holds on tight. 💥 This is what I focus on with my clients (and what actually moves the needle): 1️⃣ Eat ENOUGH, even in a deficit. If you’re starving yourself, your body holds onto fat like it’s in survival mode. Less food doesn’t mean faster results - it means slower metabolism, more cravings, and more frustration. Fuel smart. Not less. 2️⃣ Strength training. Cardio might burn calories in the moment, but lifting builds muscle that burns fat all day long. You want shape? You want tone? You need weights. Period. 🏋🏼‍♀️ 3️⃣ Recovery = results. No, you don’t need to go hard 7 days a week. Sleep 7–8 hrs. Walk daily. Take rest days. Because your body doesn’t change during the workout- it changes while you recover. 😴✨ 4️⃣ TIME. You didn’t gain weight overnight, so don’t expect to lose it in 2 weeks. Real results take consistency, patience, and showing up even when motivation dips. 5️⃣ Fix digestion. Bloat isn’t just uncomfortable - it’s your body telling you something’s off. Balance fiber, chew slowly, avoid ultra-processed junk. A happy gut = a leaner, less inflamed body. 6️⃣ Stress & hormones. If you’re constantly stressed, sleeping 4 hours, and living on caffeine… Guess what? Your body is in protect mode, not fat-loss mode. Manage stress like it’s your job, because it kind of is. 📤 Share this with someone who’s doing “everything right” and still stuck 👣 Follow for no-fluff fitness tips, simple strategies, and real results Build first. Burn second. That’s how we do it 🔥 #gym #Fitness #gymmemes #strengthtraining #weightlifting #motivation #lift #power #powerlifting #bodybuilding #coach #orlando
Hopefully Worm won’t get to this one #art #artwork #artist #painting #acrylic #acrylicpainting #artreveal #scenery #landscape #emo #emogirl #alt #alternative #altgirl
Hopefully Worm won’t get to this one #art #artwork #artist #painting #acrylic #acrylicpainting #artreveal #scenery #landscape #emo #emogirl #alt #alternative #altgirl
No thrapper sound ushered me to realism sound
No thrapper sound ushered me to realism sound
Que dicen si cantamos juntos #SimplesCorazones 💚en nuestro #TropicaliaTour 🇨🇴? 💚🌴 #FonsecaMusic #LenguajeDeFonseca #DeGiraConTikTok #Clasicos #AmorEnTiemposDeTropicalia #MusicaLatina #MusicaLatina
Que dicen si cantamos juntos #SimplesCorazones 💚en nuestro #TropicaliaTour 🇨🇴? 💚🌴 #FonsecaMusic #LenguajeDeFonseca #DeGiraConTikTok #Clasicos #AmorEnTiemposDeTropicalia #MusicaLatina #MusicaLatina
You’ve seen Syd’s run from the helmet cam 🎥 Now here’s the full pro setup view 🔥 @Sydney & Lady lock in a 16.725 to take the 1D at Sydmor Arena Tuesday night! 🐎💨 #BarrelRacing #1DChamp #CowgirlUp #SydAndLady #RodeoLife
You’ve seen Syd’s run from the helmet cam 🎥 Now here’s the full pro setup view 🔥 @Sydney & Lady lock in a 16.725 to take the 1D at Sydmor Arena Tuesday night! 🐎💨 #BarrelRacing #1DChamp #CowgirlUp #SydAndLady #RodeoLife


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