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@katahati_lelaki7: #galaubrutal #xyzbca #foryou

Boyheartvibes🥀
Boyheartvibes🥀
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Region: ID
Saturday 03 February 2024 01:17:59 GMT
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storyofayy_
Ayymizzu :
sadar ternyata dia memang TIDAK LAYAK UNTUK KITA... buat dia kita bukan YANG TERBAIK... LEPASKAN DAN DOAKAN YANG TERBAIK UNTUK DIA
2024-02-03 01:24:59
4
aldiramadhani141
☆ 🅰️ldi__ :
sama² 🥰
2024-02-03 16:54:06
1
bangpoll48
put :
🤣
2025-08-15 20:22:52
0
faridstagrammmm666
Farid Whoseen :
😕
2024-02-06 17:05:48
1
semm.00
sem :
@rhabxaa bree sadarin donk
2024-02-08 09:56:34
1
akunsaya3716
Kevinsakithati :
@Ki4chaww⚡🤙 makasi ya😊
2024-02-13 10:09:50
1
kwmw17
kwmw :
setiap aku mengingat itu semua aku benci diriku sendiri aku ga pantes buat hidup apa yang harusku banggakan kepada diriku sendiri
2024-02-28 13:30:39
1
hazfiks
hazfiks :
@Adam🚯 mksi yah dgn kata" mu buat aku sadar...🥲
2024-02-27 15:23:59
0
aksa.pratama_
aksa :
@kiahhh
2024-02-28 14:44:41
0
zyndy23
zyyy :
secara tidak sengaja sikap mu membuat ku sadar😊
2024-04-05 14:38:22
0
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yes - you really can just roast a bunch of different vegetables and have them be the base of any meal. That way you ensure you get your veggies/fiber in AND THEN add your protein source, healthy fats, etc. When in doubt HASH it out! Xoxo, Jasmin D the RD ❤️ #fiberintake #fiber #vegetables #nutritiontips #CookingHacks
yes - you really can just roast a bunch of different vegetables and have them be the base of any meal. That way you ensure you get your veggies/fiber in AND THEN add your protein source, healthy fats, etc. When in doubt HASH it out! Xoxo, Jasmin D the RD ❤️ #fiberintake #fiber #vegetables #nutritiontips #CookingHacks
Rumah 2 lantai harga 600jtan ,dekat bgt ke pamulang & BSD serpong🫣🫣🫣🫣 wa 0858-1911-2792 #reviewrumah #foryooooooouuuu #fyppppppppppppppppppppppp
Rumah 2 lantai harga 600jtan ,dekat bgt ke pamulang & BSD serpong🫣🫣🫣🫣 wa 0858-1911-2792 #reviewrumah #foryooooooouuuu #fyppppppppppppppppppppppp
Replying to @⠀ ⠀ ⠀ ⠀ ⠀ Don’t try and do your off-season program in-season… ‌ Very quickly you will find yourself burning out😅 ‌ But there isn’t ONE perfect training split‼️ ‌ The best training split is one that works for you✅ ‌ If you wan’t to steal this one… ‌ Great🤩 ‌ If it doesn’t work for you… ‌ Here is how to build your own🧱 ‌ Start from your game day. ‌ Think: Recover-Progress-Perform ‌ First recover from your game⛽️ ‌ This will typically take 24-48 hours and will include one full rest day. ‌ Then progress📈 ‌ I like to follow a high-low-high intensity structure ‌ High intensity lower body days🚀 ‌ Lower intensity upper body days⚡️ ‌ Then focus on your performance⚽️ ‌ Decrease training volume leading into your game… ‌ But maintain some intensity💥 ‌ Some other things to note: ‌ ✅Keep sessions short and sweet (low duration / high intensity) ‌ ✅Something is better than nothing (do that 20 minute workout if you can) ‌ ✅The priority is performance ‌ #inseason#inseasons#workoutschedules#workoutsplitg#trainingplanl
Replying to @⠀ ⠀ ⠀ ⠀ ⠀ Don’t try and do your off-season program in-season… ‌ Very quickly you will find yourself burning out😅 ‌ But there isn’t ONE perfect training split‼️ ‌ The best training split is one that works for you✅ ‌ If you wan’t to steal this one… ‌ Great🤩 ‌ If it doesn’t work for you… ‌ Here is how to build your own🧱 ‌ Start from your game day. ‌ Think: Recover-Progress-Perform ‌ First recover from your game⛽️ ‌ This will typically take 24-48 hours and will include one full rest day. ‌ Then progress📈 ‌ I like to follow a high-low-high intensity structure ‌ High intensity lower body days🚀 ‌ Lower intensity upper body days⚡️ ‌ Then focus on your performance⚽️ ‌ Decrease training volume leading into your game… ‌ But maintain some intensity💥 ‌ Some other things to note: ‌ ✅Keep sessions short and sweet (low duration / high intensity) ‌ ✅Something is better than nothing (do that 20 minute workout if you can) ‌ ✅The priority is performance ‌ #inseason#inseasons#workoutschedules#workoutsplitg#trainingplanl
#Mandalay Sky Villa #မြေငလျင်ဘေးသင့်ပြည်သူများရှာဖွေကူညီခြင်း
#Mandalay Sky Villa #မြေငလျင်ဘေးသင့်ပြည်သူများရှာဖွေကူညီခြင်း

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