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@chaidysun: #Giedré

Charlène Lundy
Charlène Lundy
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Region: FR
Saturday 03 February 2024 11:42:49 GMT
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@Zugpoloen
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years of only caring about my workouts vs 7 months of caring more about what I put in my body working out is still important.. finding a training plan that you can actually stick to incorporating both lifting AND cardio is key to seeing progress long term BUT about 80% of your results come from what you eat I spent YEARS in the gym working my ass off, but didn’t start seeing the results I wanted until I figured out what I needed to be eating If you need some extra help along the way in figuring out a training and nutrition plan that fits perfectly into your life, my 1:1 coaching program is now LIVE!!🥳 What You’ll Get⬇️ • exclusive access to my app • personalized workouts with video demos • customized meal/nutrition plans according to dietary restrictions/preferences • all access to a 24/7 chat with me - where you can ask questions, keep in touch, and receive on going support via text, video and voice note from me • weekly check ins + accountability tracking to keep you on track and consistent • continued individual love and support in all ways🫶🏼 🔗 in bio to apply let’s get you started on YOUR transformation💗
years of only caring about my workouts vs 7 months of caring more about what I put in my body working out is still important.. finding a training plan that you can actually stick to incorporating both lifting AND cardio is key to seeing progress long term BUT about 80% of your results come from what you eat I spent YEARS in the gym working my ass off, but didn’t start seeing the results I wanted until I figured out what I needed to be eating If you need some extra help along the way in figuring out a training and nutrition plan that fits perfectly into your life, my 1:1 coaching program is now LIVE!!🥳 What You’ll Get⬇️ • exclusive access to my app • personalized workouts with video demos • customized meal/nutrition plans according to dietary restrictions/preferences • all access to a 24/7 chat with me - where you can ask questions, keep in touch, and receive on going support via text, video and voice note from me • weekly check ins + accountability tracking to keep you on track and consistent • continued individual love and support in all ways🫶🏼 🔗 in bio to apply let’s get you started on YOUR transformation💗


مالن حل 🤷🏻‍♀️#🤣🤣🤣 #☕️ #مالي_خلق_احط_هاشتاقات #ستوريات #explore #ترند
مالن حل 🤷🏻‍♀️#🤣🤣🤣 #☕️ #مالي_خلق_احط_هاشتاقات #ستوريات #explore #ترند

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