@relationshipswithaly: Do you insist on talking it out before bed? Hate to break it to you, but this may be making things worse! (We are never our best selves when we’re tired. Being tired doesn’t make us more honest, it makes us more cruel and irrational.) Here are two tips to help you feel SAFE enough to go to sleep and come back to the issue in the morning: 1. Nightly ritual of connection that you do regardless of mood 2. Decide on a time that you commit to coming back to it the following day Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. This will not apply to everyone. #communication #therapy #therapistsofinstagram #couplestherapy #couple #dating #marriage #marriageadvice #mft #MentalHealth #wellness #Love #problemsolving #negotiation #conflictresolution #conflict

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Saturday 03 February 2024 15:18:21 GMT