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@afm_38: #نجران #السعوديه #شعبيات_قديم #شيلات #طربيات #وادي_الدواسر #تصميمي #fyr #explor

الـســـــفــيـر•🌀•
الـســـــفــيـر•🌀•
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Region: SA
Sunday 04 February 2024 20:14:07 GMT
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Comments

ok50100
… :
🔥🔥🔥
2025-10-06 08:20:01
0
user8294545449205
ابو خليل :
😇😇😇
2025-08-24 23:06:29
0
hjuikrt
أللهم صل وسلم على نبينا محمد :
🙂‍↔️👏🏻👏🏻👏🏻.
2025-08-19 04:11:33
0
s_4_s_k
عــنـاد اليمن 🇾🇪 :
💔🙂
2024-07-22 20:44:03
0
To see more videos from user @afm_38, please go to the Tikwm homepage.

Other Videos

Front Rack Lunges Using a front rack position for lunges means holding the barbell across the front of your shoulders instead of on your back — and it comes with some awesome benefits 👇 🔥 Why the Front Rack is a Great Option: •Core Engagement: Forces your core to work harder to keep your torso upright, improving stability and posture. •Better Positioning: Encourages a more upright torso, reducing strain on your lower back. •Quad Focus: Shifts more emphasis to your quads while still challenging your glutes and hamstrings. •Shoulder & Mobility Work: Helps improve upper-body positioning and mobility under load. •Safer Alternative: For athletes who struggle with shoulder or spine discomfort from back-loaded positions. 👉 Add front rack lunges to your training for a core-stabilizing, posture-improving, and leg-building variation that challenges your whole body. #StrengthTraining #FrontRackLunge #LegDay #AthleticTraining #CoreStrength
Front Rack Lunges Using a front rack position for lunges means holding the barbell across the front of your shoulders instead of on your back — and it comes with some awesome benefits 👇 🔥 Why the Front Rack is a Great Option: •Core Engagement: Forces your core to work harder to keep your torso upright, improving stability and posture. •Better Positioning: Encourages a more upright torso, reducing strain on your lower back. •Quad Focus: Shifts more emphasis to your quads while still challenging your glutes and hamstrings. •Shoulder & Mobility Work: Helps improve upper-body positioning and mobility under load. •Safer Alternative: For athletes who struggle with shoulder or spine discomfort from back-loaded positions. 👉 Add front rack lunges to your training for a core-stabilizing, posture-improving, and leg-building variation that challenges your whole body. #StrengthTraining #FrontRackLunge #LegDay #AthleticTraining #CoreStrength
còn duyên thì còn bên nhau hết duyên là do ông trời...!
còn duyên thì còn bên nhau hết duyên là do ông trời...!
Kkkkk 😆😆 Con đọc theo cách riêng của con nèk ông bà, cô chú 🤣🤣
Kkkkk 😆😆 Con đọc theo cách riêng của con nèk ông bà, cô chú 🤣🤣
#تونس🇹🇳 #CapCut #tik_tok #instagram
#تونس🇹🇳 #CapCut #tik_tok #instagram
#برج #تعلم_رسم_بسهوله #الرسام_نديم_لتعلم_الرسم
#برج #تعلم_رسم_بسهوله #الرسام_نديم_لتعلم_الرسم


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