KELLY STORY | weightloss coach
Region: US
Wednesday 07 February 2024 14:51:42 GMT
37552
840
55
13
Music
Download
Comments
. :
I was in a calorie deficit and lost weight but now it’s been 3 months I haven’t lost more. This is plateau? Cal deficit is 1600, should I decrease even more or reverse diet???
2024-07-02 09:37:45
6
Becca Highley :
I have started 2 weeks ago and the scales have moved down then back up and I’ve maintained. I’m on 1500 a day so definitely in a deficit…. help!
2024-08-22 08:24:58
2
Creamy :
I put in light activity. And I record everything in my Fitbit …
2024-02-07 14:56:46
2
Lily 🇨🇦 :
Do u subtract the 500 cals from the basal metabolic rate or the maintenance one?
2024-02-27 10:56:50
0
Casey Wilson :
Curious what to use in TDEE if I exercise 3-5 days a week and hit 10,000k steps 5-6 days a week? Moderate or light?
2024-04-11 16:27:19
0
Em :
Or it’s metabolism problem
2025-03-15 04:20:59
0
Emma :
Could it not also be muscle growth (body recomp) that stagnates weight loss on the scale? Since muscle weighs more?
2024-11-11 09:22:38
1
KAITLYN 🤍 :
I think I started my deficit too low at first and now I can’t seem to lose weight and I go up a pound and half or so / stay the same weight every week :( idk what to do
2025-01-25 15:45:38
0
Kat <3 :
if i started 3 weeks ago at 1200 and realized i should be doing 1600 will that hurt me to go back up
2025-04-08 22:59:58
1
Miaaa :
What would you consider 4-5 miles a day
2024-07-21 10:38:21
0
Ella Haynes466 :
Hey I’m try to lose weight but I’m confused about how to calculate it?
2024-10-19 20:46:05
0
Megara :
Is the basal metabolic rate on tdee my deficit calories?
2024-10-18 02:22:04
0
mcgahanisabelle5 :
I do 3 hours one day a week because thats all the person who takes me can do
2024-07-30 22:12:29
0
Flipurgrip :
I’d also check medication you’re currently taking. Happened with me while on Zyrtec for almost a year.
2024-02-07 18:01:17
1
Air🧋 :
please get regular check ups guys. there’s so many different health issues you could have and not even know like hormone imbalances which plays a HUGE role
2024-05-23 19:14:25
3
🌻Kimberly R :
Nope. My doctor said that I was working out too much not eating enough. I was eating 800 calories a day . She said i need to eat at least 3x a day and she told me to stop.
2024-07-20 16:26:44
0
Logan Barnes :
I’m on a 1000 calorie deficit with intense trading and I don’t see any difference
2024-06-25 20:05:10
0
salad enjoyer :
If you’re tracking right and moving consistently and not losing weight go to a doctor to get checked out for insulin resistance.
2024-02-08 03:17:08
30
fox.red.atlas :
This is the hardest part for me! I wish they’d explain what each activity option actually means. The days a week descriptor isn’t accurate
2024-04-01 20:37:28
17
Abbey :
I keep getting mixed messages online, what would you classify as a sedentary job, but running 40-50 miles a week? (Minimum 3 miles a day)
2024-02-21 08:27:04
2
Ronja Floren :
How does pcos and hormones play into this? Any advice for that?
2024-03-26 16:20:40
1
user tinalina :
I love your content. Wow you just give info not dragging out
2024-05-02 10:38:03
0
To see more videos from user @kellybstory, please go to the Tikwm
homepage.
