@iamrichroll: DNA does impact us—but we can also fight back. An excerpt from my exchange with Harvey Lewis. Last fall, Harvey captured the international spotlight at Big’s Backyard Ultra in rural Tennessee, breaking a world record after running an astounding 450 miles in 108 hours—more than the distance from DC to Boston. A beloved teacher at Cincinnati School for Creative and Performing Arts, Harvey redefines human capability with 27 years of ultra-running experience, 115 ultras, podium finishes at Badwater 135, and a five-time USA National 24-hour Team member. Today we explore Harvey's record-breaking run, including his approach to sleep deprivation, mindset, coach-less training, and what motivates him to crush extensive running feats. Harvey embodies humility, champions gracefully, and exudes a delightful presence—a hero the world needs. Episode 812. ✌🏼🌱 - Rich

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