@realtraviseliot: Melting Heart is a powerful yoga pose that moves the body into spinal extension. When you hold it as a yin pose (2-5min) is can promote healthier fascia along the thoracic spine. Start from all fours. Walk the hands forward. Keep the hips up as you dip the chest and forehead down towards the floor. Option to place a block under the forehead. If the shoulders feel tight try spreading the arms and rotating the palms up. Breathe into the back of your heart. Enjoy! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #flowandstretch #yinyoga #yoga #yogapractice #yogateacher #innerdimensiontv

Travis Eliot

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Sunday 11 February 2024 15:09:34 GMT