@mindbrainbodylab: 3 Anxiety Tips That Changed My Life 1. Accept Anxiety: Rather than fighting anxious feelings, accepting them can reduce their intensity. Neuroscience shows that resisting anxiety heightens the brain's stress response. Acceptance activates the prefrontal cortex, aiding in emotional regulation and fostering calmness. 2. Huberman Sigh: A breathing technique by neuroscientist Andrew Huberman, involving a deep inhale and a double exhale, activates the parasympathetic nervous system. This induces relaxation, demonstrating how breathing can directly influence the nervous system to alleviate anxiety. 3. Name It to Tame It: Identifying and verbalizing your emotions engages the prefrontal cortex, shifting focus from the emotional amygdala to areas associated with rational thinking. This reduces emotional intensity and improves anxiety management, showcasing the power of cognitive strategies in emotional regulation. These strategies underscore the role of neuroscience in understanding and managing anxiety, offering practical tools for mental health recovery. #anxiety #tips #anxietyrelief #practices #HealingJourney #recovery #MentalHealth #neuroscience #mindbrainbodylab

Cody- Women’s Mental Health

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Tuesday 13 February 2024 12:00:00 GMT