@justin_agustin: Performing leg swings, leg circles, and marching in place from a standing position offer numerous benefits for hip strength and mobility in everyday life. These dynamic exercises improve hip flexor and extensor flexibility, enhancing range of motion and reducing stiffness. Leg swings target the hip abductors and adductors, promoting stability and balance. Leg circles engage the entire hip joint, improving circulation and lubrication for smoother movement. Marching in place strengthens hip flexors and extensors while mimicking walking motion, aiding in gait stability and preventing falls. Regular practice of these exercises enhances overall mobility, making daily activities like walking, bending, and climbing stairs easier and more efficient. #hips #mobility #beginnerworkout #homeworkout

Justin Agustin

Open In TikTok:

Region: CA

Monday 12 February 2024 21:29:58 GMT