Tyler
Region: US
Tuesday 13 February 2024 14:06:51 GMT
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Mahad :
Sam sulek method all u need
2024-02-13 14:22:56
292
🤸 :
reverse curls messed up my forearms permanently
2024-03-31 17:55:20
1
GrilledCheese :
I actually am seeing growth only on one side. I’m not understanding why…
2024-02-14 16:51:19
266
Surya :
When's the best time to train ur forearms
2024-02-15 18:41:09
0
Jaromy Carpenter :
I ended up with really bad tennis elbow doing reverse curls. not sure why
2024-02-14 02:46:18
82
Bas Janssens :
I suggest that u do the last one behind the back personally
2024-02-13 14:10:06
34
Kkť :
i cannot keep my wirst striaght when performing reverse curl
2024-03-18 15:24:00
0
gganbu :
i do reverse curls with cable
2024-03-16 00:23:01
0
☁️🌩️🌨️ :
been trying to figure out how to do this on a cable but the cable at my school gym is broken 😞
2024-02-24 22:49:06
0
Carter Orison :
I’m just doing wrist twist things.
2024-02-24 05:27:01
0
aiden.psl :
21s are also pretty good
2024-04-23 05:48:02
0
★★★★★ :
the reverse curls been killing ke
2024-03-24 03:34:54
0
Samuel Braddock :
How can I grow my biceps and triceps without growing my forearms 😭 they are getting to strong
2024-04-13 11:37:58
0
Trey :
Any exercise that involves you using grip strength to support a challenging amount of weight
2024-02-14 19:22:31
1
swxg :
Why do I only feel these other exercises in my wrists
2024-02-22 12:30:37
0
dicapi :
just do wrist curls
2024-04-27 13:54:12
0
don’t care lmao :
I do a triple Superset with these with great results: wrist curl into wrist extension, and then wrist extensions but holding the T bar like a hammer curl, dropping the weight by ~30% each time
2024-03-26 17:26:14
0
𓆈 :
No need to train forearms. They train themselves in other exercises
2024-03-11 04:01:46
0
Emiel :
hey I have been have lots of pain last few days when curling I stopped for like 3 days at the gym to give it rest but I curl again today and it hurts even worse
2024-02-25 19:00:50
0
Loneghost :
For your reverse curl, I suggest removing your thumb from under the bar, total game changer for me
2024-02-14 16:37:24
7
Havoc717 :
thank you
2024-04-29 10:28:00
0
djulzz :
what is the best for the wrist flexor, like u did or in the back ?
2024-03-14 10:59:50
0
Overflood_1 :
just go look at Trainer Winnie’s video on how to build forearms
2024-02-25 21:20:35
2
José Luis :
This guy explaining it in Spanish at the bottom part of the vid is such a GOAT activity
2024-03-11 05:02:50
0
Guillermo Paz :
Reverse curls also train your brachialis so it’s a good exercise
2024-03-28 15:26:49
1
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