@mindbrainbodylab: You Have More Than 1 Voice in Your Head You possess multiple internal voices, not just the critical one that often dominates your thoughts. Many people are unaware of this and suffer under the constant barrage of self-criticism, believing every negative thought. However, there's also a positive voice inside you - confident, courageous, calm, and clear. This voice is frequently overshadowed by the louder, more persistent critical voice, which we mistakenly believe keeps us safe. The critical voice might have been protective in childhood, but it can hinder your authentic life now. Challenge this critic by questioning its opinions and taking control back. Recognize that this critical voice might be trying to protect you, but it's time for your authentic self to lead. This shift in perspective is a key aspect of self-leadership, which is crucial for personal growth and fulfillment. If you enjoyed this, I cover Self Leadership in my group coaching program, comment Group to apply! #criticalvoice #selfleadership #personalgrowth #thoughts #groupcoaching #mindbrainbodylab

Cody- Women’s Mental Health

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Sunday 18 February 2024 13:00:00 GMT