@jamesmiddletoncoach: We’re always told protein protein protein. But sometimes you can get stung with high calories coming with that. Here are some protein options that are super high calorie which you want to minimise (if fat loss is your goal) and some much better options that are truly magnificent ✊🏼 It’s not only about protein and calories, but this method massively helped me improving my own nutrition as well as all the @coachjamesclub members. Shoutout to Kayleigh for her cameo 🤟🏼 Coach James #nutritionfacts #protein #calories #highproteinlowcalories #foodsforfatloss #fatloss #weightloss #FitTok #healthyliving #fyp #foryou

jamesmiddletoncoach

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Wednesday 14 February 2024 16:43:01 GMT