@mindbrainbodylab: Forget New Year's Resolutions, Write Your Epic 2024 Heroic Story Writing a Narrative Goal is a unique approach to goal setting, contrasting with traditional methods like SMART Goals. It emphasizes the power of storytelling and narrative, rooted in neuroscience and evolutionary biology, to enhance motivation and goal achievement. This method involves a five-step process: 1. Identify Key Goals: Select three achievable goals. 2. Narrative Formation: Transform these goals into a story set in the future, such as in 2024, to visualize success. 3. Integrate SMART and DUMB Frameworks: Refine the story using elements from these goal-setting models, ensuring it is both imaginative and practical. 4. Use Positive, Present Tense Language: Frame the goals positively and in the present tense to foster a mindset of positivity and immediacy. 5. Address Past Influences: Recognize the impact of past experiences on future goals, using language focused on present and future outcomes. The method also suggests establishing a ritual to regularly reinforce the narrative, like reading it aloud or discussing it with someone, helping to internalize the goals subconsciously. Finally, the approach encourages adopting this new method for potentially better success in achieving personal goals. #goals #2024 #narrative #goalsetting #mindset #mindbrainbodylab

Cody- Women’s Mental Health

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Monday 19 February 2024 13:00:00 GMT