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@goneghostt9: Cardi B talks about how her son made her love sports💙#cardib #football #SuperBowl #family

goneghostt9
goneghostt9
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Region: GB
Monday 19 February 2024 23:32:18 GMT
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That was close 🙈 #plankchallenge #sportunterricht#rackowschule
That was close 🙈 #plankchallenge #sportunterricht#rackowschule
Front Plank Reach-Outs Extend your arm — and test your control. Reach-outs shift your center of gravity, demanding full-body stability from your core. The goal? Zero movement in your hips or spine. (it is impossible to do in reality but strive for this anyway) Your core is now not only fight against gravity like in a traditional front plank, but it is also being tested in a new way when you switch your arms and when your arm reaches forward. This is a harder version of a traditional front plank. Another way to work on eliminating your low back pain #plankreachouts #lowbackpain #stabilitywork #strongcore #realworldready
Front Plank Reach-Outs Extend your arm — and test your control. Reach-outs shift your center of gravity, demanding full-body stability from your core. The goal? Zero movement in your hips or spine. (it is impossible to do in reality but strive for this anyway) Your core is now not only fight against gravity like in a traditional front plank, but it is also being tested in a new way when you switch your arms and when your arm reaches forward. This is a harder version of a traditional front plank. Another way to work on eliminating your low back pain #plankreachouts #lowbackpain #stabilitywork #strongcore #realworldready
im a visual learner #rainbowbambi
im a visual learner #rainbowbambi
Like for part 2😭 #fyp #challenge #foryoupage
Like for part 2😭 #fyp #challenge #foryoupage
XD quieren segunda parte?😅#colegio #peru#colegialas #pelea #niñas
XD quieren segunda parte?😅#colegio #peru#colegialas #pelea #niñas

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