@felipeytiago_official: Before you start dancing, it's really important that you stretch so you don't hurt yourself 🥺❤️‍🩹 In this class we teach you a way to do it which is doing a flashblack, what is that? Look at the video ☝️🥰 And if you want to learn more stretching fundamentals, don't miss the whole class at rolerotationacademy.com. Link in bio 👆 #rolerotation #strech #dance

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