The Unplanned Podcast
Region: AU
Thursday 22 February 2024 11:00:00 GMT
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Ella Bean :
I’m in college and excersise is how I kept weight off. No change to diet except an occasional protein shake. Lost 40 lbs
2024-02-22 23:39:29
264
Tuttle126 :
But what about if you don’t exercise and then start and don’t change your diet surely that would put you into a deficit and you would lose weight
2024-04-26 16:18:55
8
ccbabe03 :
So true!!! Im down 9 pounds in the past 4 months and that’s with changing to only walking pad and light dumbbell workout and not overeating!
2024-04-19 22:30:38
4
Light Feather :
I tried to explain this to my husband. He thinks walking taking hikes is more important He doesn’t get it . I have lost weight with Keto and apple cider vinegar drinks works wonders
2024-04-03 21:47:18
10
ADVICE ! :
This is facts
2024-04-04 10:35:02
56
Kelly :
So true!!!
2024-02-23 02:07:54
33
Aissa | RealLifeFitness :
Truth 🙌🏻
2024-02-25 23:06:46
35
Bailie Brown :
100%!
2024-02-23 15:05:32
8
valsico :
100%
2024-03-12 05:36:50
2
John Gil :
@bv740
2024-02-28 18:41:17
0
DayDreamNurse :
😂
2025-07-12 08:21:19
0
Dazien in London :
🥰🥰🥰
2025-06-04 13:17:59
0
zenprivatechef.uk🇬🇧-🇵🇭🇨🇭 :
❤️❤️❤️
2025-06-01 23:22:43
0
gen :
🤗
2025-03-30 06:47:12
0
KaralineJoy20 :
But he should also talk about how important it is to
2024-02-22 16:40:49
21
Αλεξάνδρα κεφαλάς :
I usually don’t eat more than 1000 calories a day. I’m then burning about 700 calories 3 times a week. 😭😭
2024-02-22 16:19:32
7
T&A :
It’s both. The mental aspect of exercise makes the diet part possible and sustainable. Not to mention weight lifting
2024-02-23 01:03:35
179
Dana 🩵 :
😐 you're not wrong about the deficit but let's just encourage overweight people to move their bodies and not confuse them ............
2024-03-08 01:12:02
13
best_of_schizophrenia :
exercise helps immensely it's silly to call it meaningless just because it doesn't do the most direct work
2024-02-28 15:44:00
22
KaralineJoy20 :
Exercise while having a structured diet especially for a bigger person, because all that excess weight is just gonna be loose, eating the right and
2024-02-22 16:41:16
42
Carissahh :
Exercise is extremely important. It molds and shapes your body. It tightens. It also builds muscle, which burns fat and increases metabolism.
2024-02-26 04:28:11
42
haven.truelove :
If one more person tries to tell me how to lose weight on this app imma quit it all 😂
2024-02-29 21:10:43
17
Haley_D16 :
I lost 30 pounds eating less no exercise
2024-02-23 02:14:15
36
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