@erinrackham: This is one way I manage my autistic interoception issues when I’m struggling to identify my body’s needs. ❤️‍🩹 Using the 🍃 to *force* my body to accept food—even when I’m overstimulated—has been necessary ever since getting long COVID. 🤷🏼‍♀️ #pathologicaldemandavoidance #interoceptionissues #pdaautism #mindfulness #embodiment

Erin Rackham, PhD
Erin Rackham, PhD
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Thursday 22 February 2024 15:29:54 GMT
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meowdoe
meowdoe :
Yessss. No one in my family gets it. The medicine 🍃 gives me a clear cue.
2024-02-22 20:06:45
1185
ashley.xo_
Ashley Elizabeth :
this is my life. i love the clear perspective
2025-06-08 21:46:19
0
ashes.unknown
Ash :
I’m 36 and always thought it was 100% my trauma but I’m really learning how much was missed with me. I’m just thankful I’m not turning 80 and realizing
2025-04-21 13:14:59
3
lucybillings0
Lucy Billings :
Yes!! And at the times when I get a little tummy rumble & I DO know it’s hunger… then PDA makes me avoid eating until I feel sick🫠
2024-02-22 15:46:35
477
kdarlin425
Karlyn :
I have to feed a toddler regular meals now and try to set an example for him and it’s honestly very difficult.
2024-02-23 03:47:24
1073
tiff.babyyy
Tiffani :
Felt
2024-04-19 15:10:09
1
chrisp1111_
chrisp1111_ :
Just get so tired smoking and eat right after i dont want to feel tired
2024-03-03 05:48:12
1
everyonenobodyandsons
stephaniebard9 :
I've found 🍃 helps with staying hydrated too
2024-02-23 17:38:47
538
mhairi_lake
Mhairi Lake :
Wow you described it perfectly 🥹🥺
2024-03-16 05:11:50
1
momthezookeeper
MomTheCreatureKeeper :
I think part of why I gained so much weight as an adult is that my ‘default’ was always food, something is wrong I must be hungry, and safe foods are always carbs 😕
2024-10-29 19:02:14
0
cheerykitsune
CheeryKitsune :
audhd and I have to use gummies too!
2024-03-16 16:46:59
1
sl1verqueen
˚₊‧꒰ა ☆ ໒꒱ ‧₊˚ :
I have to do this and if I dont have 🍃 I cannot eat at all because I can’t get myself to think of ANY food that sounds good
2024-02-23 17:22:47
310
l.o._k
Lauryn :
I was diagnosed with gastroparesis for this reason and I’m now believing it to be moreso this 🤔
2024-03-07 14:46:45
1
therealmccoy022
Koikoi :
Yes! Thank you for explaining this
2024-03-22 18:43:32
1
olympicsystem
Matt :
I also use 🍃 to help me eat. Otherwise I'll just forever think my stomach is upset😅😂
2024-02-23 11:16:57
402
judge.and.whale
Judge and Whale :
Yes!!!!
2024-03-19 00:43:33
1
ailmwolf
ailmwolf :
I believe this is the issue with water and staying hydrated…. I get dehydrated because I forget to drink until my body gives me signals like dry mouth or contacts falling off my eyes .
2024-02-23 11:55:26
23
green_acres_farm2019
GreenAcres :
Without tree I wouldn’t be able to function! I don’t remember the last time I felt a high from it. I use it as medicine and to get out of bed!
2024-02-23 11:04:41
66
texas_rainbows
Heather C. :
What about knowing when you are full? I will eat and eat until I feel like I’m about to puke. I don’t realize I am full before that.
2024-02-24 18:15:55
18
sebreads
Seb :
I have never had anyone be able to understand this when I try to explain, much less have the same experience
2024-05-10 20:07:10
1
honeyhomicide85
HoneyHomicide85 :
I experience this very thing every day. THANK YOU!!
2024-03-27 01:36:08
1
milkingmyphd0.0
🌱Holly | Postpartum Educator✨ :
This is where I am right now! Learning how much my brain makes sense when I understand it from an autistic lens. I would love to chat about the gaps in research and grow! I am so close to writing
2024-10-22 20:53:33
0
renderedokay
MendedWings ❤️💚🖤🤍 :
That is usually our process as well for hunger. Thirst is harder: I am looking for food and all food looks too dry = thirst lmao
2024-02-22 15:41:53
111
tiredmomal
Tired Mom :
When a tik tok makes you realize your daily nausea issues might actually be hunger 😳
2024-02-28 03:54:04
40
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