@nicci_robinson: Lower Body Dumbbell Burnout w/ Beginner Modifications Save ➡️ Share ➡️ Execute Starting to incorporate beginner friendly modifications for those who are just jumping into their fitness journey. I’m rooting for you!!! 😁🙌🏽💪🏽 Grab some dumbbells and let’s work! Workout Details 👇🏽 Tabata style workout 5 Rounds 30 seconds work 15 seconds rest Advanced Level Exercises ✔️ Power Sumo Squat Thrusters ✔️ In and Out Rack Pulse Squats ✔️ Deadlift into Squat ✔️ Lateral Squat Thrusters (left and right leg) ✔️ Jump Squats Beginner Level Exercises ✔️ Sumo Squats ✔️ Pulse Squats ✔️ Deadlifts ✔️ Half Lateral Squat (left and right leg) ✔️ Air Squats Rest for 60 seconds then repeat For those who Are anticipating my workout programs, stay tuned! Everything is in the works, and we are looking at a late summer launch. Trust me, you will not be disappointed. In the meantime, don’t forget to do my YouTube challenges and workout videos and sign up for my newsletter to stay informed of everything up and coming. 🔥 Let’s Go Fam! #hiit #workout #lowerbodyworkout #dumbbellworkout #homeworkout

Nicci Robinson

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Region: US

Thursday 22 February 2024 18:44:06 GMT