@mindbrainbodylab: What 10min Convo Are you Scared of? Most relationship or communication issues boil down to a difficult 10-minute conversation we often avoid. Here's a brief guide on tackling it: 1. Use "I" statements to express your feelings without assuming the other's reactions, e.g., "I've been feeling anxious about bringing this up, but it’s important to discuss." 2. Be clear about why you're talking with a Bottomline Upfront (BLUF) approach, e.g., "I've noticed us drifting apart, which worries me. I'd love to hear your thoughts." 3. Voice your fears directly, whether it’s fear of blame, anger, or becoming emotional. For example, "My biggest fear is misunderstanding each other because I'm nervous. How can we ensure clear communication?" This approach can significantly ease anxiety and pave the way for more open and meaningful connections. If this resonates, our group coaching program covers similar topics in depth. . . . . . . . . #communication #emotions #fear #misunderstanding #anxiety #coaching #mindbrainbodylab

Cody- Women’s Mental Health

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Friday 23 February 2024 12:07:11 GMT