@coacheugeneteo: One from my bodybuilding days. This is one of several drills I’d use to unlearn the habit of pulling with my rear delts, arms and traps and finally unlock my lats 👇 Use the "stiff arm pulldown" and drive elbow towards hip/knee, then slowly transition into a more typical row/pulldown motion without losing the same focus.

Eugene Teo

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Sunday 25 February 2024 22:06:48 GMT

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Comments

Solo Nolo :

Damn I used to see you all the time. tiktok needs to do a better job recommending such informative channels like yours.

2024-02-26 02:37:29

Dej :

So basically a lat pullover?

2024-03-01 23:42:05

Nicky Barber :

Couldn’t one feel it in their triceps when doing a stiff arm pulldown?

2024-02-26 03:45:25

Ghost1977 :

@Locx G what do you think?

2024-04-01 11:48:48

A❤️‍🔥 :

@Amr M. Salah

2024-03-31 20:24:56

Winson no T :

Awesome. So do the first exercise to gain mind muscle connection and then integrate into a normal row?

2024-02-25 23:14:34

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