@coach.bluee: Top 3 Exercises for “Huge” Biceps 💪🏽 (Save this to try) This should be the staple movements of your bicep training. You can change things up every now and then, but always remember these 3 😤💪🏽💯 🔑Heavy Negative Curls Heavy negative curls are effective because they emphasize the eccentric phase of the exercise, causing muscle damage and growth, overcoming plateaus, increasing time under tension, improving strength, and potentially preventing injuries. However, they should be performed with proper form and caution, and it’s advisable to gradually introduce them into a workout routine. 🔑Heavy hammer curls Heavy hammer curls are effective because they target the brachialis muscle, contribute to progressive overload, improve grip strength, provide variation in training, and promote functional strength. 🔑Drag curls Drag curls are effective because they target the biceps, increase time under tension, reduce cheating, and improve the mind-muscle connection. By keeping the barbell close to the body, they emphasize the biceps and can lead to greater muscle growth. Let’s grow 3 Sets of each 12-15 Rep range 90 sec rest breaks #bicepsworkout #armworkout #buildmuscle #musclegrowthtips #bodybuilding #fitnesstips #workouttips #workoutmotivation

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Monday 26 February 2024 14:27:14 GMT