@mindbrainbodylab: 2 Ways to Stop a Panic Attack The article offers innovative approaches for anxiety and panic attack relief, critiquing the traditional advice of "leaning into" panic. It introduces the idea of befriending your anxiety by naming it—using "La Fonda" as an example—to make anxiety feel less intimidating and more manageable. This method, through humorous personification, signals to the brain that the perceived threat isn't actual, thereby activating relaxation responses. Additionally, Whispered Storytelling is presented as another effective technique, where whispering promotes controlled breathing, helping to slow down and regulate the body's stress response. Engaging in storytelling, like reading Magic Tree House books, activates the brain's ancient pathways for mental escape, offering instant calm. These strategies highlight the power of mental framing and controlled breathing in managing anxiety and panic, providing practical, accessible methods for individuals seeking relief. #panicattack #panicrelief #relaxation #HealingJourney #MentalHealth #neuroscience #mindbrainbodylab

Cody- Women’s Mental Health

Open In TikTok:

Region: PH

Wednesday 28 February 2024 06:00:00 GMT