@hazzytrainer: Carve your Body with Cable Rows ⚠️ . Here are my Top 4 Tips when it comes to perfecting the traditional Cable Rows (Lats edition): Form Tip 1: Avoid having your Back Rounding Forward, instead keep your Spine relatively straight in the beginning of the motion. ⚠️ Form Tip #2: Avoid Having your Traps Overengaged by Hiking your Shoulders Up, instead, actively relax your traps so you can pull through your Lats. ✅ Form Tip #3: Avoid Pulling the Cable to your Chest/Mid-Abs this will shift the tension away from your Lats, instead pull towards your Belly Button. ✅ Form Tip #4: Avoid Rounding your Neck Forward, this will put unnesscary stress on your neck and re-inforce bad posture, so instead, keep your neck aligned with your spine. ✅ Follow me if you want to see more of these videos. Keep crushing it saiyans 💪🏽 . #lats #cablerows #back

Hazzy

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Thursday 29 February 2024 03:01:00 GMT