@eddieabbew: If you’re trying to lose body fat, I’m trying to tell you that you’re eating the wrong food. Please try this sample meal plan for seven days. Remember, if you are craving sugar, tired, hungry, bloated, constipated etc, it is to do with something on your plate. Make sure there are no hidden ingredients on your plate…. Example, grated cheese with potato starch will cause some symptoms. Investigate! Eat real food - it is that simple! #wtfu #eatrealfood #eddieabbew #abbewcrew #wtfu @Pro Prep Meals @Selina Abbew @Brandon Abbew @Blabbew @Eddie Abbew’s Olympian Gym

Eddie Abbew
Eddie Abbew
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Region: GB
Friday 01 March 2024 14:44:30 GMT
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melaniewigett
Melanie wiggett :
12-1pm 4-6 eggs 1/2 Avocado, rock salt . 6-7pm 120-250g cooked weight meat or fish 1/2 Avocado ,18-24 olives .. green veg ,rock salt
2024-03-02 10:07:24
144
sharnalouisewilli
sharna :
I did this diet. Cruciferous veg and protein, no carbs. lost 11.5lbs
2024-03-01 15:24:57
305
eliens22
ElienS22 :
Do you have a vegatarian substitute?
2025-01-24 11:13:51
0
dr1vesmartsolutions
DriveSmart Solutions :
If my mother sees me eating 6 eggs in 1 moment i wil be living under a bridge
2024-03-01 15:21:29
1556
randompugg
Random :
Ok i’m starting on Monday. Wish me luck 😭 I’m coming back to this thread every time I feel hungry so… I’ll be back.
2024-03-03 04:45:11
62
george.2927
George :
rock salt?
2024-03-01 14:47:55
89
moviescience101
wayne :
Cool, but I hate eggs, avocado and olives, so alternatives?
2024-03-01 14:56:50
2122
gdf2.4
gdf2.4 :
So it’s a low calorie diet 😉
2024-03-07 18:06:41
41
barbrastacey
Barbra Stacey Kruyer 🇿🇦 :
Is this eating this for 7 days nothing else ?
2025-01-08 23:55:40
0
theelleangeles
Elle Angeles | Glowing Tf Up✨️ :
Good replacement for olives? i can't stomach the taste of them
2024-03-01 16:02:29
718
joey_gee3
Joey G995 :
green vegetables include peas, green beans etc?
2025-05-26 19:03:51
0
esme30something
Esme :
did it this week, my skin is glowing!
2024-03-01 23:06:13
73
naechamberss
H E R 🍒 :
i don’t like olives eddie
2024-03-04 21:17:25
39
giudema88
Giuls🤌🏻 :
Eddie I don't like olives,what can I have instead?🙏
2024-03-01 14:57:35
19
huky555
huky555 :
Without sugar i feeel so tired
2024-03-23 11:26:10
2
dondonash1
Donna Ash :
Hi Eddie is there a replacement for meat please? I am a vegetarian. Thanks.
2024-03-02 23:41:02
9
marty_emil
Marian Emil :
1 question 🙋‍♂️No breakfast ? I’ll start tomorrow and I let you know
2025-07-06 14:50:40
0
spicymarmii
spicymarmii :
any substitute for olives 🫒 they make me sick
2024-06-13 04:13:53
86
kellywilliams113
Kelly Williams :
Wat can I eat instead of olives and avocado ? 🙈
2024-03-01 15:08:35
1
yyvonneyah
yvonneyah :
is it better to boil the eggs or fry them?
2024-03-02 01:14:51
9
kuda.chik
Kuda :
is it ok to have one meal a day and not have the second one or it's import to have 2 meals to lose fat?
2025-05-30 15:51:41
0
kikilockwood7
melissa :
What if you are allergic to olives and avocado and can you have scrambled eggs?
2025-06-13 20:37:22
0
barbarahumphreys1
Barbara Humphreys :
I’m going to give this a go x
2025-05-31 08:08:11
0
lavenderdoll00
Tat-tat S Phillips :
Is there an avocado replacement, I’m allergic. Every meal plan has this 🙃🙃🙃
2025-06-13 18:29:38
0
je77547
@Je :
I have been on this diet all week, not struggled at all only one thing is I threw away some of the yokes as might be too much cholesterol, and lost 6lbs already, run later and track Sunday
2025-02-15 14:10:18
7
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