@philippandryeyev: first of all: not every day looks like this!! this is just an example of one day of eating :) breakfast: high protein jogurt bowl - skyr/jogurt - fruit of choice - muesli - peanut butter and nutella - honey post workout shake - water - creatine - isoclear lunch: high protein vegan wraps - corn wraps - hummus - avocado - self made salsa mix (chickpeas, corn, tomatoes) dinner: rice and nuggets mix - rice - soja nuggets - veggies of choice (highly recommend beetroot) - hot sauce #foodtiktok #highprotein #bulk #GymTok #Fitness #medstudent #fy

Philipp Andryeyev

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Region: DE

Friday 01 March 2024 18:19:00 GMT

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Comments

AYDIN :

how tall is u man

2024-03-02 13:53:24

basimoor :

Wie ist Rostock so als Studentenstadt und wie ist dort das Medizinstudium

2024-03-02 15:59:40

DEZ :

Gib ihm Bruder 😤💪🏽

2024-03-01 18:35:14

less modern :

He's beauty and brains and he knows it.

2024-03-02 10:52:46

travelmedicinehealing :

Will auch diese Kraft haben als Girly 💕🌸🌷 für Rea und Notfallmedizin will Anästhesie machen und dann Intensivmedizin+Notfallmedizin 😌🤟🏼

2024-03-02 15:41:08

Juliaaa_3003 :

👏👏👏

2024-03-02 15:31:12

markandryeyev :

👍

2024-03-01 20:21:21

Mikhail Novikov :

👍👍👍

2024-03-05 21:29:31

mey_WHAHHAHAH :

💙💙💙

2024-05-22 17:25:05

Lea-Sophie :

Came for the music,stayed for recipe ideas 🫵

2024-04-23 07:06:44

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