@mindbrainbodylab: Normal vs Severe Anxiety Symptoms Distinguishing between normal and severe anxiety symptoms is key to understanding when to seek help. Here's a concise comparison: Normal Anxiety Symptoms: - Temporary Nervousness: Common in new or stressful situations, but subsides once the situation is familiar. - Manageable Physical Discomfort: Such as butterflies in the stomach when facing tough conversations or decisions. - Realistic Fears: Appropriate responses to actual threats, which don't overly hinder daily activities. - Functional Despite Anxiety: Ability to push through fears and complete tasks. Severe Anxiety Symptoms: - Persistent, Irrational Worrying: Excessive worry that's disproportionate to the situation and hard to control. - Life-Impacting Avoidance Behavior: Avoiding activities due to anxiety, significantly affecting social life, work, or education. - Intense Physical Symptoms: Including panic attacks, chest pain, or dizziness, beyond normal anxiety reactions. - Overwhelming Irrational Fears: Fears not based in reality, leading to avoidance of routine situations. - Impaired Daily Functioning: Challenges in maintaining relationships, work performance, or completing everyday tasks. Recognizing the Need for Help: Severe anxiety, marked by its intensity and effect on daily life, often requires professional intervention, including therapy, medication, and lifestyle changes. If anxiety symptoms become overwhelming and debilitating, seeking help from a mental health professional is crucial for recovery. Video CTO: @anxiety_fitness #trauma #traumabond #anxiety #HealingJourney #mentalhealthmatters #neuroscience #mindbrainbodylab #mindbrainbodylabcommunity

Cody- Women’s Mental Health

Open In TikTok:

Region: PH

Saturday 02 March 2024 07:00:00 GMT