@monijen: #bodybuilding #bodypositivity #pain #relief #help #coldtherapy #plunge Cold therapy, such as ice packs or cold water immersion, can indeed help relieve inflammation and pain associated with conditions like tendinitis. It works by constricting blood vessels, which reduces blood flow to the affected area, thereby decreasing inflammation and numbing the pain. Disclaimer: Cold therapy can help with symptom management, it's not a cure for tendinitis or similar conditions. It's crucial to combine cold therapy with other treatments such as rest, proper stretching and strengthening exercises, and possibly medical intervention under the guidance of a healthcare professional for comprehensive management of these conditions. Credits: Home Remedies USA