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@thatguy_cian: Talking the hardest finish the lyrics #fyp #foryou #fypシ #foryoupage
thatguycian 🐍
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Region: GB
Sunday 03 March 2024 18:35:57 GMT
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Comments
Jasmine :
Harassing people again. Why would anyone know giggs
2024-03-03 21:59:11
6
🇹🇷🇸🇴🇸🇴 :
😂😂🥰🥰
2024-04-19 21:41:33
0
GLC :
Yghh1 saat sonra silinmelerini engellemek için pano öğelerini sabitleyin
2024-04-05 02:42:36
0
1Hunna :
💯
2024-03-03 18:41:56
0
To see more videos from user @thatguy_cian, please go to the Tikwm homepage.
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Tell me where you’re from without telling me where you’re from?? #foryoupage❤️❤️ #fyp #guessthecountry #country
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Your knees do a lot for you: Walking, balancing, climbing stairs, dancing (even the silly kind 💃🏻). But when they feel unstable or achy, it’s often not the knee itself that needs attention… it’s the muscles supporting it. This simple single-leg exercise strengthens the entire leg, builds hip & ankle stability and helps train balance. All of which take pressure off the knees and create a more resilient foundation. A super functional move I return to often in my classes. ✨ Why it works: It’s not just about strength. It’s about control, alignment and stability. Holding a Warrior 3-inspired shape while bending and extending the standing leg challenges your glutes, quads, hamstrings and deep stabilizers. 🔑 Key things to keep in mind: ✔️ Keep your knee in line with your toes as you bend & extend ✔️ Keep the hips square. The lifted leg’s hip tends to pop up or drop down ✔️ Stay active through the extended leg 💡 Need balance support? Lightly rest your hands on a wall or chair It’s simple, but not easy! Try 6–10 slow reps per side and really focus on alignment and control. 📌 Save this for your next strength & stability session and share it with a friend who could use a little extra knee support and lower body love 💛 #kneestability #functionaltraining #yogastrength #pilateslegs #mobilitytraining #coreandlegs #yogaforstrength #pilatesmovement #balancedbody #mindfulmovement #jointstability #movementmedicine
My absolute favourite place to eat in Wolverhampton. I even get it as a takeaway, and the whole meal especially the steak always arrives hot and never loses its flavour. A little on the pricey side, but worth it every single time. I keep going back! #ukfood #ukfoodie #ukfoodlover #ukfoodporn #ukfoodblogger #ukfoodscene #westmidlands #wolverhampton #fypp #CapCut
ل ذ ي ذ ويستاهل 🤤 • 📍 بيروفان @Berovan • #اماكن_الرياض #تغطيات_الرياض #مطاعم_الرياض #افضل_مطاعم_الرياض #اقتراحات_المطاعم ad
It’s been 2 weeks of no snacks coz they are all for “Christmas day”🎄🎅🏼 #countdowntochristmas #christmascomedy #schoolbelike
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