@f.fbz: 🤍

Fongbeer

Open In TikTok:

Region: TH

Monday 04 March 2024 10:22:43 GMT

2912

456

23

8

Music

Download

No Watermark .mp4 (1.85MB) No Watermark(HD) .mp4 (1.85MB) Watermark .mp4 (0MB) Music .mp3

Comments

จิระพงศ์ นวลแสง :

น่ารักนะ

2024-03-05 16:23:33

1

ซุ้มเพชรไร่ควน+เสือคิมปะเหลียน :

สวยสุดๆ

2024-03-17 08:33:32

1

นัย คนเลว :

☺️น่ารัก☺️

2024-03-16 12:53:25

1

เด็กพิจิตร หวานเจี๊ยบนะครับ :

ยิ้มน่ารักคับ🥰🥰

2024-04-05 06:10:54

1

Dr.Thep :

❤🥰🥰

2024-03-15 15:35:44

1

ไชยา อ้อยคำ :

🥰🥰🥰

2024-03-07 15:08:27

1

บะ จอมโว้ย :

🥰🥰

2024-03-05 03:01:27

1

📷 :

😊

2024-03-04 10:36:46

1

เด็กใต้ :

🥰🥰🥰

2025-04-02 06:47:46

0

เด็กใต้ :

🥰

2025-04-02 06:47:47

0

N.P.0608 :

🌹

2024-03-15 23:32:22

1

หลิว พบธรรมารักษณ์ :

สวยมากครับ

2024-03-19 13:12:02

1

To see more videos from user @f.fbz, please go to the Tikwm homepage.

Other Videos

🔁💪🏼 Reverse the Effects of Sitting on Your Mid-Back! 🪑💥 If you spend long hours sitting, it's crucial to address the negative impact on your mid-back. But don't worry, there are effective ways to reverse those effects and promote a healthier posture. Let's dive into a three-step approach involving a warm-up, face pull exercise, and an elevated lat stretch at the bench. 👀⬇️ 1️⃣ Warm-Up: Before diving into specific exercises, warm up your body to increase blood flow and loosen up tight muscles. Incorporate dynamic movements like the kneeling T. Spine rotation, will prepare your mid-back for the upcoming exercises and enhance their effectiveness. 2️⃣ Face Pull Exercise: The face pull is an excellent exercise for targeting the mid-back muscles and correcting postural imbalances caused by prolonged sitting. Grab a resistance band or cable machine, set it at chest height, and pull the band or cable towards your face, squeezing your shoulder blades together. 3️⃣ Elevated Lat Stretch at the Bench: To alleviate tension in your mid-back, try the elevated lat stretch. You should feel a gentle stretch in your mid-back and lats. Hold the stretch for 60-120 seconds and repeat as needed. By incorporating this three-step approach into your routine, you'll counteract the negative effects of sitting and promote a healthier mid-back. Consistency is key, so aim to perform these exercises regularly to maintain the benefits. Ready to reclaim a strong and resilient mid-back? Join us for personalized coaching, where we'll guide you through a comprehensive program designed to improve posture, enhance mobility, and strengthen your entire body. Click the link in our bio to get started today and prioritize your long-term spinal health! 💥💪🏼🔁 #sitting #sittingallday #sedentary #midbackpain #midbacktightness #backpain #mobilitydrills #mobilityexercises #Fitness #functionalfitness #functionaltraining #freeworkouts #onlinefitness #onlinefitnesscoach #fyp

🔁💪🏼 Reverse the Effects of Sitting on Your Mid-Back! 🪑💥 If you spend long hours sitting, it's crucial to address the negative impact on your mid-back. But don't worry, there are effective ways to reverse those effects and promote a healthier posture. Let's dive into a three-step approach involving a warm-up, face pull exercise, and an elevated lat stretch at the bench. 👀⬇️ 1️⃣ Warm-Up: Before diving into specific exercises, warm up your body to increase blood flow and loosen up tight muscles. Incorporate dynamic movements like the kneeling T. Spine rotation, will prepare your mid-back for the upcoming exercises and enhance their effectiveness. 2️⃣ Face Pull Exercise: The face pull is an excellent exercise for targeting the mid-back muscles and correcting postural imbalances caused by prolonged sitting. Grab a resistance band or cable machine, set it at chest height, and pull the band or cable towards your face, squeezing your shoulder blades together. 3️⃣ Elevated Lat Stretch at the Bench: To alleviate tension in your mid-back, try the elevated lat stretch. You should feel a gentle stretch in your mid-back and lats. Hold the stretch for 60-120 seconds and repeat as needed. By incorporating this three-step approach into your routine, you'll counteract the negative effects of sitting and promote a healthier mid-back. Consistency is key, so aim to perform these exercises regularly to maintain the benefits. Ready to reclaim a strong and resilient mid-back? Join us for personalized coaching, where we'll guide you through a comprehensive program designed to improve posture, enhance mobility, and strengthen your entire body. Click the link in our bio to get started today and prioritize your long-term spinal health! 💥💪🏼🔁 #sitting #sittingallday #sedentary #midbackpain #midbacktightness #backpain #mobilitydrills #mobilityexercises #Fitness #functionalfitness #functionaltraining #freeworkouts #onlinefitness #onlinefitnesscoach #fyp

1 hari ga bersihin lidah aja senumpuk itu,apalagi seminggu,sebulan bahkan setahun😭 #SelfCare #mulut #behelstory

1 hari ga bersihin lidah aja senumpuk itu,apalagi seminggu,sebulan bahkan setahun😭 #SelfCare #mulut #behelstory

#november #special #person #foryou #foryoupage

#november #special #person #foryou #foryoupage

#truestory #story #hombre #couple #mistery #mistery #LearnOnTikTok

#truestory #story #hombre #couple #mistery #mistery #LearnOnTikTok

L’Oréal Paris just came out with an affordable eye tightener with their brand new Revitalift Eye Bag Instant Eraser. Testing this out with a full face of makeup so we can see how it tightens, smooths and reduce the puffiness. Results after 15 minutes (results may vary) and will last up to 8 hours. Just launched and It is exclusive to Tik Tok Shop right now through 12/31/25. #lorealparispartner @loréal paris usa #eyebaginstanteraser #undereyebags #skincarethatworks #eyetightener

#رائد_عبود انك تفقد شخص بتحبه بتموت الف موته وانت عايش🥺💔#مجرد________ذووووووق🎶🎵💞 #اخر_اشي_نسختو💭🥀 #fyp

#رائد_عبود انك تفقد شخص بتحبه بتموت الف موته وانت عايش🥺💔#مجرد________ذووووووق🎶🎵💞 #اخر_اشي_نسختو💭🥀 #fyp

About

Robot

Legal

Privacy Policy