@aussiefitness: Easy & Creamy High Protein Mac & Cheese🧀 Only 437 Calories & 50g Protein💪🏼 (Macros Per Serve - 4 Total) 434 Calories 40gC | 17.5gF | 50gP Ingredients: 320g Pasta (dry weight - Lulupasta Elbows | or your choice of pasta such as lentil pasta, chickpea pasta etc) 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika (or your choice of seasonings) 400ml Fat Free Evaporated Milk (Carnation Light & Creamy) 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar) 50g Grated Light Mozzarella (Bega 50% Less Fat Grated Cheese) 20g Nutritional Yeast Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one 📖👨🏻‍🍳 LlNK lS lN MY BlO ❤️ IMPORTANT NOTES: Make sure to stir the pot from start to finish the entire time, this will ensure none of the pasta gets stuck at the bottom. Towards the end once all the cheese mixes have been added in if at any point the consistency is too thick you can always add a bit more evaporated milk to make it creamier. When reheating add a drop of milk beforehand. This will help the pasta warm up & become creamy again without splitting. #macandcheese #pasta #cheese #mealprep #lowcalorie #highprotein #highproteinmeals #Fitness #Foodie #weightloss #healthyrecipes #EasyRecipe

Aussie Fitness 🇦🇺💪🏼
Aussie Fitness 🇦🇺💪🏼
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Monday 04 March 2024 10:55:10 GMT
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emaan.b7
emaan.b :
Is it good for weight loss
2025-11-05 21:26:04
0
itssoulstice
J :
Finally a good sounding meal prep for protein without cottage cheese!!
2024-03-04 21:46:47
4424
morphasysbeauty
~A*m*b*e*r~ :
Where do you get 50grams of protein???
2024-04-09 21:51:36
151
lilchlodak
Chlo Milli :
Can anyone confirm this is good
2024-04-03 04:10:33
82
chichi.vrreal
chichi.vrreal :
what if u blend cottage cheese and add it?
2024-03-04 20:15:14
27
im.a.mild.inconveni
John Fricking Doe :
mix this with steamed broccoli and shredded chicken sounds awesome
2024-03-05 01:14:27
1681
damirogad
ROGAD :
For lactose intolerant people,can we use almond milk??
2024-03-04 11:13:51
365
kadengehrke
Kaden Gehrke :
Genuine question: What if I don’t need to lose fat but still want muscle? Is this still a good option?
2024-03-08 04:02:09
12
speeddemon496
Speed Demon :
But how many calories 😩
2025-03-13 02:11:28
8
deej2910
Clem Fandango :
What is nutritional yeast??
2024-03-09 14:05:07
61
michaelmentz3
Michael Mentz :
This is a dumb question, but since you’re not straining the water how much do you use?
2024-03-04 20:10:03
91
hey.its.meredith
meredith :
Might be a stupid question but can I replace the evaporated milk with regular fat free milk?
2024-05-09 15:56:37
95
begumgunceler
begumgunceler :
What is an evaporated milk?!
2024-05-03 00:17:04
20
bman916
Baker99 :
Wouldn’t you get more protein using protein paste?
2024-03-17 19:57:14
3
beckyos16
becky ósk :
pls put the protein amount with the ingredients in ur vids 🙏
2024-03-06 00:12:38
1
jpsediz
Julia :
Made this today and it was 🔥
2024-04-04 00:46:44
177
crashcartchronicles
Dr. Moe, DO | Emergency Med :
Do you keep the other half of the water in? Or are you draining before adding the evaporated milk?
2024-03-11 17:32:59
86
krunchyfrogg
Krunchy :
Suggestions (for those of us who don’t cook) on “your choice of seasonings”?
2024-03-26 12:17:51
5
halelharel
halel :
what can I use instead of evaporated milk?
2024-04-15 12:05:22
1
jay.eduard7
Jay Eduard :
how about add some whey protein inside?
2024-03-25 22:18:07
2
gorillagrip.gracie
gracie 🧚‍♀️ :
i’m definitely trying this this week
2024-03-04 20:27:01
9
theparkerdaddy
parkerdaddy :
yeah but how many carbs?
2024-03-05 00:10:43
2
madmikethepirate
MadMikethePirate :
Where is the 50 gms of protein coming from?? Is there chicken in there? Protein powder? 🤣
2025-11-07 20:33:52
0
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