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@__maxfit11__: 啞鈴練二頭注意事項⚠️ ✨手肘不要打直全程保持感受 ✨腋下手肘固定只動前臂 #健身知識 #健身 #健身教練 #增肌 #減脂 #二頭肌

Max
Max
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Region: TW
Monday 04 March 2024 11:03:01 GMT
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cxk_0809
羽 :
现在才懂难怪一直练一直没效果
2024-03-05 02:55:40
2
tws6650
黑基拉布承 :
一開始小臂回酸痛是正常的嗎
2025-02-08 22:19:59
1
j43045
🌟溫暖南人 :
姿勢正確才能有感受度👍
2024-06-01 03:16:16
0
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Aquarius represents more than just a zodiac sign; it is the embodiment of human intellect and the collective consciousness. Ruled by Uranus, the god of heaven, Aquarius stands as a symbol of enlightenment, innovation, and awakening. However, Saturn, often seen as the symbol of darkness, holds sway over the material realm, representing limitation and control. In the great cosmic dance, we see the battle unfold—Uranus, the bringer of light, rises to overwhelm Saturn and its oppressive forces. This alignment mirrors the teachings of Jesus, who spoke of the "man with the pitcher of water," a direct reference to the Aquarian age and the awakening of higher consciousness. In the year 2010, as Uranus moves to split the eastern sky, we enter a new age—one where the light of Aquarius will illuminate the darkness of the past. Jesus’ words about the man with the pitcher of water are not just a prophecy; they are a call to rise into the "upper room" of higher consciousness. The cosmic shift that we are witnessing is a spiritual awakening, where the divine light of Uranus will break through the shadows of Saturn. This moment in the zodiac is not just a celestial event—it’s a reflection of our own potential to transcend the darkness and move into the light of higher truth. Follow @GodsGrimoires ~ for the light that shatters darkness and ignites your soul’s awakening Follow @GodsGrimoires ~ because the age of Aquarius calls you to rise above the shadows and into truth Follow @GodsGrimoires ~ for the wisdom that splits the sky and reveals the higher consciousness within 🔑 Unlock the hidden Truths and break free from the illusion! 📖 Comment “Truth” to grab your own copy of our eBook “The 7 Hermetic Principles to Self Mastery” now and start seeing the world with new eyes 👁️ 🎁 Apprecilove all gifts donated in helping me content like this ☝️ to you
My very first sourdough! I believe she was under fermented and under cooked. She was still pretty tasty though #sourdough #sourdoughbread #sourdoughstarter
My very first sourdough! I believe she was under fermented and under cooked. She was still pretty tasty though #sourdough #sourdoughbread #sourdoughstarter


Jangan tanya badan nya bagus kenapa ya karna outfit nya se kece ini #jaketolahraga #antiuv
Jangan tanya badan nya bagus kenapa ya karna outfit nya se kece ini #jaketolahraga #antiuv

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