@dr.dan_dpt: Time and time again research has shown that there is nothing better for back pain than general exercise and building strength. That being said, the exercises should be safe and should be accessible to people who are suffering with that pain. These are three of my favorite ways to do that 🙌🏻 #physicaltherapy #backpain #fitnessmotivation #greenscreenvideo #greenscreen

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Dr. Dan, DPT

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Region: US

Monday 04 March 2024 23:15:32 GMT

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G :

Cause I'm young and flexible no doctor takes my pain seriously. I have scoliosis so back pain my stiff shoulder causes me headaches

JackAthleticTrainer :

I’m giving this exercise to my grandma w back pain at the next family function.

Sable :

Do you have a pilates course I can take?

ashleemickelberry :

👏👏👏👏 Love this content!

Juggalo X :

Shoulder ROM was the first thing I thought. Not many can do this

00lololol :

plz tell me it’s not the breakdancing dad

Jessenia Caballero 🖤✨ :

I have rheumatoid arthritis and I was a competive dancer, my athletic trainer showed me this and it significantly helped for my joints and my stability ✨

Mila | Pilates & Mobility :

Love how you talked about this. I really feel these type of “POV” posts do Pilates such a disservice.

Juliandolld :

this would absolutely murder my wrists 💀💀

Nogota :

You can also do the arc/rainbow motion from a plank and you can progress from forearms and knees to full high plank

wt_light_soul_explorer :

McNeil Big 3. Every day must do’s!!

NatashaS435 :

I’m hyper mobile with back pain so I could do this, but I don’t wanna

the girl w the pink carnation :

Deadbug with a press is low key sneaky too! 😅😅😅 (Pressing on thigh on the bent leg while extending the other)

Dax :

@Niki wenn du ami gseh wärsh

Leigha | Sabbatical Travel :

Live a good dead bug!

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