@mindbrainbodylab: Ways Unresolved Trauma Can Show Up Chronic fatigue, unexplained aches and pains, gastrointestinal issues, and heightened startle responses can all stem from stress, trauma, or underlying health conditions, showcasing the deep connection between mental and physical health. -Chronic Fatigue: More than just feeling tired, it indicates profound exhaustion that may signal mental health issues like depression or physical conditions such as chronic fatigue syndrome. -Unexplained Aches and Pains: Often linked to psychological stress, these pains without a clear physical cause can be symptomatic of conditions like fibromyalgia, reflecting the body's response to emotional distress. -Gastrointestinal Problems: Stress and anxiety can trigger or worsen conditions like IBS or GERD, highlighting the sensitive connection between the brain and the gut. -Heightened Startle Responses: Typically seen in anxiety disorders or PTSD, this reflects the body's heightened fight-or-flight response, indicating a state of constant alertness. Addressing these symptoms requires a holistic approach, incorporating therapeutic interventions, lifestyle adjustments, and possibly medication, acknowledging the intertwined nature of mental and physical well-being. #trauma #unresolvedtrauma #healingtrauma #HealingJourney #neuroscience #mindbrainbodylab #mindbrainbodylabcommunity

Cody- Women’s Mental Health

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Thursday 07 March 2024 06:00:00 GMT