@loysantis: Im usually guilty of needing to go to the gym to actually do my core work 🙂even though i dont need any equipment Before pregnancy i was already in the habit of doing deep core work 2x a week. Since getting pregnant,that has been a priority! 1-2x a week of deep core work. Nothing crazy. Watch the video to see some of the movement i have done to train my TA muscles. Another big priority has been stretching, a MUST. I do my best to do at least 10 minutes daily. Every now and now i miss one day but every now and then i also do it for 30 min haha balance?🤷🏻‍♀️ Wearing @vqfit @vqfitwomen as always!! Size medium on both crop top and sweats! Small zip up hoodie Discount Code “LOYANE”

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