@jeffnippardfitness: Sam Sulek is the most popular fitness influencer on the planet right now (according to Google Trends anyway). So I decided to analyze every workout he’s done so far this year. Sam is probably the only person who this would be possible for, since he records virtually every set of every workout (and for the sets he doesn’t film, he still says what he does off camera). If you’re curious to hear more of my personal thoughts on his approach, as well as much more details about his training, you can check out my latest YouTube video at the link in my bio!

Jeff Nippard
Jeff Nippard
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Thursday 07 March 2024 16:01:11 GMT
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janetsnakehole90
Jessica Marie :
that's bc he's on gear
2024-03-08 02:45:59
7970
lewisdav
lewis d. :
The glazing is crazy
2024-03-07 19:02:19
8624
itsyaboibrayan
Brayan :
This is next level of glazing
2024-03-07 16:34:25
7716
randomdennis
Ratface :
If he’s always going for failure his range of motion naturally is gonna take a loss
2024-03-07 19:03:19
1891
scumlordp
Xavier :
Juice helps
2024-03-09 23:05:30
608
jbo_walker99
Jared B :
Results are all that matters..........and gear
2024-03-08 20:56:34
788
cv.prvv
49 :
im 14 natural going 3 times a week, how do I maximise muscle growth
2024-03-07 16:06:19
16
sleekvice
SleekVice :
Remember, he’s only 22. That plays a big part in how he can train to failure and recover easily
2024-03-12 20:28:34
532
jonathansharesvinyls
jonathansharesvinyls :
Bro obsessed
2024-03-07 19:00:30
814
dondado55
dondado :
this is elite level glazing
2024-03-10 18:18:50
81
kfry_nz_
KS :
Bros definitely overcompensating for something fr!! 2 KILLS IN 10 ROUNDS 😅
2024-10-21 19:24:02
74
i.am.will.will.i.am
i.am.will.will.i.am :
Im not one to say “its bc hes on gear” but you can train to failure like that when your recovery rate is massively accelerated by gear. Like his work ethic is impeccable but recovery time is cranked
2024-03-10 00:31:52
162
etan6957
etan69$ :
Is bro dissing Sam Sulek?
2024-03-10 22:13:40
20
thatoneguydudeman
Thatoneguy0101011101 :
I feel like samm does double the work. Fast reps. Equals double the work. You can do 10 very slow ones and feel the same right?
2024-03-07 17:49:06
46
yeskenner
Kenner :
talk about pocket watching
2024-03-07 20:09:41
70
dany.belcerra
Daniela :
When working out until failure it’s good to do partials as well. I started not too long ago and I’ll never go back
2024-03-12 22:54:12
0
bottlefedb16
bottlefedb16 :
and Tren....
2024-03-13 03:02:09
10
jokermartini
John :
range of motion is irrelevant if the results are showing.
2024-03-14 12:37:54
4
oskar_vieten
Oskar :
Bro lives in his head rent free 💀
2024-03-10 17:02:07
8
bccz1810
bccz :
workout wrapped💀
2024-03-13 21:33:24
0
wileywilliams
Wiley Williams :
Glaze lowkey
2024-03-27 21:36:00
11
_manny_001
mandel the transdell -_- :
Glazing
2024-03-13 05:05:40
0
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