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@daryannafelixdelgado:
Daryanna Felix Delga
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Region: MX
Friday 08 March 2024 03:56:03 GMT
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masalo616 :
Hermosa 🥰🥰🥰🥰
2024-03-08 20:41:46
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Blocking 2.0 #volleyball @ChrisNaPho
Barbell Rows: Overhand vs Underhand Grip💪🏽 Overhand and Underhand rows share very similar mechanics, both working your back muscles BUT they do place an emphasis on different parts of the back. Overhand Rows: 👉🏽Hands placed over the bar 👉🏽Greater focus on the upper part of the back 👉🏽 Wider grip Underhand Rows or Reverse Grip: 👉🏽Hands placed under the bar 👉🏽Greater focus on the lower part of the back 👉🏽Increased bicep activation 👉🏽More narrow grip Both row variations target the following muscles: * Latissimus dorsi (lats) * Trapezius (traps) * Rhomboids * Erector spinae * Posterior deltoids * Biceps * Forearms Simply put: if you’d like to build your upper back go with the overhand grip, and if you’d like to build your lower back go with underhand grip. Both are great to learn and can be performed in the same workout😊 Save & reference for later💜 #backworkouts #tonedbody #backexercises #barbellrows #womensfitness
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