@jxsrdx: vida sin amigos 🧏🏻‍♂️ ... #fyp #anuel #rhlm #brrr

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Friday 08 March 2024 15:33:44 GMT

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Comments

Kirachi :

nombre de la música?

2024-03-09 00:27:23

33

d1l4n g0m3s :

nombres de la música de fondo

2024-03-09 00:04:00

137

_47504b3k :

Vida sin amigos🙅🏽

2024-03-09 21:37:28

661

luis.L.S👑 :

real

2025-07-24 21:14:21

0

cristaldisla& :

Me

2025-08-11 05:21:10

0

🦊 :

RHLM 🔥

2025-07-14 19:32:08

0

Tu Ken ❤🤴🍫🐈‍⬛ :

Vida sin amigos🙅🏽👺

2025-07-24 00:46:52

0

Juxndx.1016 :

vd sin amigos 🥷

2025-08-11 00:27:15

0

JEREMY 🇮🇩 :

VIDA SIN AMIGOS MUERTE SIN TESTIGOS 👹🥷🏽

2024-06-01 03:51:09

112

sanchezz867 :

Ah no 🤪

2025-09-21 03:10:28

0

C :

dias sin amigos 😥

2024-03-09 02:14:00

51

durancitoooo :

Vida sin amigos muerte sin testigos

2025-08-21 01:02:17

0

ᴊ͢͢͢ᴏʜɴ𝓛𝓮𝓷𝓷𝔂 ×͜× :

RHLM: REAL HASTA LA MUERTE LLNM: LAS LEYENDAS NUNCA MUEREN LHNA: LOS HERMANOS NUNCA ABANDONAN YPPNOGE: YO PERDONO PERO NUNCA OLVIDO

2024-11-15 18:42:07

52

Gael💯 :

en dónde puedo buscar esa foto de anuel

2025-08-19 21:04:06

0

ricardoidk :

mis lyrics😩

2025-01-04 16:39:20

1

𝑺𝒶𝓈𝒽🎀 :

vida sin amigos🧏🏽‍♀️🎭‼️

2024-10-28 05:18:38

1

𝑱𝒙𝒔𝒖𝒔シ︎ :

Y AL FINAL TE VAS A DAR CUENTA QUE CONOCERAS MUCHAS MARCARAS Y POCOS ROSTROS,VIDA SI AMIGOS MUERTES SIN TESTIGOS RHLM

2025-03-11 19:38:23

1

Guejia 🤴🏻 :

RHLM

2024-03-09 14:36:34

8

Josue Gamboa :

HAHAAAAA LOS FALSOS AMIGOS son como la sombra que te siguen mientras perdura el sol 👹👹👹👹

2024-03-13 10:06:47

9

Naldo Piña :

Real que si

2025-06-13 21:05:33

1

cristhian Santa cruz chavez :

2024-05-01 11:55:07

1

junitxx1 :

Si ere RHLM déjame una notificación 👹👹

2024-11-18 17:13:40

12

Velasquez Velasquez🌸 :

Vida sin amigos 🥷🏻

2024-03-10 17:39:24

10

𝕽𝖆𝖛𝖊𝖓🪩 :

Conocerás muchas máscaras y poco rostros. Un facto.

2024-11-22 04:44:59

8

👹👦🏻🤟🏻 :

“Vida sin amigos” 🎭🔪🙅🏻

2025-06-24 07:15:46

17

To see more videos from user @jxsrdx, please go to the Tikwm homepage.

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HOW I WENT FROM 200LB to 155LB 💃🏽 I have gone through a journey of losing the weight and then gaining it back all back again. The biggest take during my journey is YOU CANNOT OUTTRAIN A BAD DIET, like bro I was eating so many processed/ fatty foods still counting it as healthy because even though the chicken was fried, it was still chicken LIKE WHAT??? LOL. 😗 I also gained the weight because I was an anxious eater and would binge everything until my stomach would hurt. So during this cut, I have been weighing my food and keeping my tood as simple as possible. You know your habits and if your habits are snacking, adding too many condiments to your foods, late night snacks etc. then work around it. My foods are simple as f*ck I know but it’s because I know how I can get with my history of binge eating, so yes it’s going to be chicken and rice and jello as a snack. (Yes I eat my fiber, and healthy snacks I just didn’t show it in this video) Set yourself up for success by eating clean Whole Foods, throwing away the snacks, and giving yourself no space for excuses. SOOO.... • Prioritize Protein 🫵🏽🫵🏽🫵🏽 Aim for 1g of protein per pound of bodyweight daily to support muscle repair and fat loss. 💪🏽 Strength Train 3-5x/week with Progressive overload (adding weight, reps, or intensity over time) is key for muscle growth!!! • Stay in a Small Calorie Deficit or at Maintenance🥒 DO Cardio & get your steps in → Add moderate cardio/10k+ daily steps to increase energy expenditure without overtraining. Prioritize Recovery 🫵🏽→ Sleep 7-9 hrs, manage stress, and allow muscles to rest so growth and fat loss happen efficiently. If you want to lock tf in with me as your coach, l’ll make sure of it. 1:1 coaching link is in my bio, I am accepting new clients for this month 💗💗 If you’re looking for a fun challenge to test yourself, my 6 week build a baddie challenge is live and cash prizes is up to $50,000 link in bio 💗 #gymmotivation #transformation #gymtransformation #healthyfoods

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