Maggie - Fat Loss Dietitian
Region: US
Friday 08 March 2024 21:02:24 GMT
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Sarah18 :
deep sleep, not eating out a lot, stacking your proteins, walking, don't drink too much, eat beans
2024-03-09 01:13:46
26100
Tess :
GOLDEN TIPS
2024-04-20 16:07:51
0
STACY :
listening to tip #1 at 1:37am wow
2024-03-10 09:37:40
13086
lauren ✨ :
Not eating out is a big one, restaurant/fast food is so high in calories for no reason lol
2024-03-09 19:12:20
4643
🕊 :
beans for every meal sounds crazy but is a game changer
2024-03-09 19:41:22
1914
Ellie :
When she said 1,500 steps, I heard 15,000 and interally cried 😭
2024-03-10 23:11:56
717
Abby Fusari :
Can I still eat a sweet treat every other day tho pls
2024-03-13 02:25:41
1881
hanglas :
My biggest hack is using my walking pad!!
2024-03-10 23:57:06
1702
Britt Knee🍒 :
Cottage cheese with everything. I made homeade “nachos” and used cottage cheese instead of sour cream which had less than 1g protein
2024-03-09 15:16:39
793
Mercedes ✌️ :
Deep restful sleep… I’ve had a baby 😭
2024-03-12 17:34:25
1792
Jadeb :
Debbie Ryan’s voice
2024-03-10 21:07:01
9
Leam102 :
I just added 2,000 steps a day and beans already. I already don’t drink. I need to lose 15 lbs. 8 hours of sleep a night. Got it!
2024-03-10 02:45:16
881
Mdog3000 :
I live by that 12-3-30 thing. It seems silly but I did it consistently for 3 months 3xweek and lost 30 lbs. easiest workout ever
2024-03-13 14:51:37
457
Raquel Reads 🌇📚📖📝 :
Help! I follow a strict calorie deficit but feel compelled to snack when I wake up at night. What would u suggest I do? 😭
2024-03-09 18:35:15
6
Jenn Susie :
I'm always excited about eating out
2024-03-10 14:23:54
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adargs :
u lost me at beans i hate beans. is there a possibly alternative lol
2024-03-09 04:01:49
357
ella :
15k steps a day is wild
2024-03-10 06:07:44
17
Llavrinc :
What if you have done all that for 3 weeks, eliminated alcohol completely and gained weight. 4-6lbs to be exact. What gives???
2024-03-08 23:46:35
3
rachel || girl mom 💖 :
What about broccoli instead of beans almost every meal? Not a fan of beans.. but also feel like broc bloats me
2024-03-13 17:12:03
1
faitherz :
Hey! Does edemame, chickpeas, and lentils count here?
2024-03-10 22:28:33
1
tatiana :
*Cries in 11 weeks pp* sleep? We don’t know her 😭
2024-03-08 23:58:58
104
Marissa 🌻 🌷Balcony Blooms🌷 :
Can you talk about protein options we can use to get to 30g a meal that aren’t protein powders and bars?
2024-03-09 03:48:54
108
Elle :
Cook more, have fewer cocktails, more sleep, and walk. I can do this, thank you🙏🏿
2024-03-10 01:40:41
317
username :
I have insomnia so we can write the first one
2024-03-21 04:10:07
1
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