Maggie MS, RDN
Region: US
Friday 08 March 2024 21:02:24 GMT
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Sarah18 :
deep sleep, not eating out a lot, stacking your proteins, walking, don't drink too much, eat beans
2024-03-09 01:13:46
26000
STACY :
listening to tip #1 at 1:37am wow
2024-03-10 09:37:40
13030
lauren ✨ :
Not eating out is a big one, restaurant/fast food is so high in calories for no reason lol
2024-03-09 19:12:20
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Abby Fusari :
Can I still eat a sweet treat every other day tho pls
2024-03-13 02:25:41
1879
Ellie :
When she said 1,500 steps, I heard 15,000 and interally cried 😭
2024-03-10 23:11:56
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hanglas :
My biggest hack is using my walking pad!!
2024-03-10 23:57:06
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🕊 :
beans for every meal sounds crazy but is a game changer
2024-03-09 19:41:22
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Teralee W. 🇨🇦 :
Love the blue nails.
2024-11-26 21:50:13
0
Britt Knee🍒 :
Cottage cheese with everything. I made homeade “nachos” and used cottage cheese instead of sour cream which had less than 1g protein
2024-03-09 15:16:39
791
Mercedes ✌️ :
Deep restful sleep… I’ve had a baby 😭
2024-03-12 17:34:25
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Leam102 :
I just added 2,000 steps a day and beans already. I already don’t drink. I need to lose 15 lbs. 8 hours of sleep a night. Got it!
2024-03-10 02:45:16
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adargs :
u lost me at beans i hate beans. is there a possibly alternative lol
2024-03-09 04:01:49
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isabella.revilla :
Really great and realistic tips! Love how non-restricting this is. Making my meals at home has been a game changer, as well as prioritizing protein in my meals.
2024-03-08 22:44:28
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Mdog3000 :
I live by that 12-3-30 thing. It seems silly but I did it consistently for 3 months 3xweek and lost 30 lbs. easiest workout ever
2024-03-13 14:51:37
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Jenn Susie :
I'm always excited about eating out
2024-03-10 14:23:54
596
Elle :
Cook more, have fewer cocktails, more sleep, and walk. I can do this, thank you🙏🏿
2024-03-10 01:40:41
314
Marissa 🌻 🌷Balcony Blooms🌷 :
Can you talk about protein options we can use to get to 30g a meal that aren’t protein powders and bars?
2024-03-09 03:48:54
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Tes 💕 :
You lost me at the first one. I suffer from insomnia 😭😭
2024-03-10 04:54:58
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ella :
15k steps a day is wild
2024-03-10 06:07:44
17
eeeeeeeeeEEEEEE :
😭 I've been doing all of this for years and also going to the gym consistently and all I've done is gain weight
2024-03-10 21:07:58
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The Beeztriss :
30g protein every meal 🤯 that's easier said than done
2024-03-13 03:31:05
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tatiana :
*Cries in 11 weeks pp* sleep? We don’t know her 😭
2024-03-08 23:58:58
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V E R A :
I’m at the moment 67.4 kg, and my goal is 54 kg. And 2 weeks ago I was 68.5 so I’ve lost a small amount this far. But my goal is to get comfortable in my own skin til summer, but I dance.. —>
2024-04-17 20:14:26
2
Sunshinexoxo :
so 10,000 steps is 5 miles, I realize it takes me 45 min to do 2.5 miles at speed of 3.1, means I have to walk a lot
2024-03-10 16:20:08
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