MikeCakez 🌕
Region: US
Saturday 09 March 2024 09:39:26 GMT
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not.jerry_4k :
I was actually Interested
2024-03-09 10:39:47
275
DjSugarNips :
This killed me 😂 got me laughing hard at 6:30 people trying to sleep
2024-03-09 11:34:48
76
Glevy Jones740 :
I fell for that hook line and sinker
2024-03-09 09:49:31
248
TruePlayer :
it's yellow dye used by eye doctors to examine your eyes
2024-03-09 10:59:46
78
existential being :
I saw the caption and still believed it😭
2024-03-09 11:18:53
65
Dylan_👹 :
Bro, got me locked in for a minute lmaoooooo
2024-03-09 11:19:49
83
Trista :
why I cying yellow 😭😭😭
2024-03-09 11:46:54
0
ben :
Bro I was like can I be uchiaha 😂 man I got fooled
2024-03-09 11:30:24
2
Kiiro :
bro ain't idk sterling
2024-03-22 02:14:24
0
kleokilo :
Bro u had me hooked in the beginning 😭
2024-03-09 15:45:31
0
evelisss :
bro, I watched with such interest to find out the reason, you managed to lure me 💀💀
2024-03-09 11:24:43
1
.willy :
Bro
2024-03-09 09:47:08
17
🎼𝙽𝚒𝚌𝚘𝚕𝚎 - BOWS #1 FAN :
Damn bro why u got me like that
2024-03-09 10:59:18
9
dreaaa :
bro😭
2024-03-09 11:41:59
0
nicolejones1326 :
😅😅😅😅 I was listening
2024-03-09 11:35:35
1
Sammie D :
u got me bro lmao
2024-03-09 11:42:16
0
random Internet user :
I thought it was the tears mixing with the eye liner
2024-03-09 11:25:06
6
☁︎𝖒𝖆𝖈𝖊☁︎ :
I understood yellow and skunk but hearing multiple colors got me thinking they turned into leprechauns ngl💀
2024-03-26 14:08:07
0
Wizzle💸 :
I Knew it from the start 😁😂
2024-03-30 16:47:59
0
(>ᴗ•) :
I was believing you bruh😭
2024-03-09 11:49:43
0
super_set_cadet :
I thought you were going to say they were the powerpuff girls😂
2024-03-29 00:24:30
1
nyxiewixie1103 :
It’s because in her caption she said she had gone to the eye doctors and sometimes they’ll use like a yellow dye (i don’t remember what it’s called) to like look at your eye better
2024-03-09 11:53:43
0
To see more videos from user @mikecakez, please go to the Tikwm
homepage.
![“How long should I eat in a calorie deficit?” There is no one size fits all answer. Any coach telling you ‘x’ amount of weeks is selling you a cookie cutter program. If you want a real answer, that covers the nuance of individuality, let’s dive in: Your metabolic genetics & starting point will dictate how long you’ll be able to withstand a deficit before your body [& mind] needs a break. Typically speaking, someone starting at a higher body fat % will be able to sustain a deficit longer than someone starting at a lower body fat %. [pretty common sense, if you ask me] The important part is to be using biofeedback as a guide: - Hunger levels - Energy levels - Strength levels - Sleep quality - Stress Response - Recovery - Digestion The longer you eat in a deficit, the worse all of these will get, & the more unsustainable eating in a deficit will start to become. This is why you have to be reasonable with yourself to not try & lose fat indefinitely. Or think that eating in a deficit is the only way to sustain the progress you’ve made. At some point, building your calories back up to a maintenance level to recover your biofeedback & optimize your health at its new body fat % is vital. If not, you’re only setting yourself up for a rebound to lose the progress you’ve made once you burn yourself out. Key takeaways: * Every individual will be able to handle different lengths of a deficit. * Track your biofeedback on a weekly basis. If you haven’t hit your goal weight yet, but you’re starting to feel your biofeedback become less manageable, consider taking a break from fat loss at maintenance to recover. * You can always come back to the deficit in the future after recovering. * Transitioning from deficits to maintenance phases is how you avoid burnout & create sustainability long term within your progress. When you get more advanced with your approach, you start getting more advanced results long term. #nutritiontips #fatlosstip #weightlossjouney](/video/cover/7517689417633418526.webp)
