@coach.bluee: My top 5 DB bicep exercises I really enjoy dumbbells when it comes to biceps training. I do barbell and machine sometimes, but most bicep work can be done with some dumbbells. (Save this workout) 👇🏽👇🏽👇🏽 WORKOUT: Crossbody hammer: 3 SETS OF 15-20 Close grip/Single DB curls: 3 SETS OF 12-15 Drag curls: 3 SETS OF 12-15 Reverse curls: 3 SETS OF 15-20 Hammer curls: 3 SETS OF 15-20 Let’s build #bicepworkout #dumbbellworkout #workoutroutine #armworkout #growmuscles #mysclegrowth #buildmuscle #athomeworkouts