@relationshipswithaly: Your initial response in these situations might be to shame spiral or dig in your heels, but if you really know you need to apologize, communicate that! Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. This will not apply to everyone. #communication #therapy #therapistsofinstagram #couplestherapy #couple #dating #marriage #marriageadvice #mft #MentalHealth #wellness #Love #problemsolving #negotiation #conflictresolution #conflict