@mashelesiya: The key to growth is to keep believing. Don’t be fooled by the negative voice in your head. Keep believing in your potential, ability to beat obstacles and instincts how to move forward. The same strength you’ve used to come this far is what is gonna take you even farther than you can imagine. Fartlek Hill training Program: Uphill pace- 4:30 to 4:40 and used the downhill as my catch up splits of about 3:50 to 4:15.