@nilfitworkout: Treino Para Iniciantes, Parte Anterior. Faça esse treino e evolua sua performance nos treinos de iniciante. #gym #musculação #ilustracaofitness #fyp #fypシ #musculacao #treinofullbody #workout #Fitness #gym #treinoiniciante #academia

Nilfit Workout
Nilfit Workout
Open In TikTok:
Region: BR
Tuesday 12 March 2024 13:08:37 GMT
856648
16357
80
2087

Music

Download

Comments

mandlipe
mandlipe :
mas esse tipo de treino ajuda a crescer todos os músculos ou so alguns??
2025-02-10 13:57:39
2
tebatini
Thiago Tebatini :
tenho que fazer todos esses em um dia de treino?
2024-05-01 15:47:51
8
021.nc07
Nicolas Gomes :
esse treino aí é pra qual parte do corpo
2025-11-13 22:01:38
0
laaakaahoff
Laaakaah :
geralmente faço 3 de 20 ou 4 de 20
2024-05-19 01:01:24
0
dyrp969tcijt
🎀ŜÃƑÃ❤ŜÃƑÃ🎀 :
واش معنى 3 في 12
2024-05-19 11:41:03
0
maria.vt0
maria.vt0 :
Todo dia esse mesmo treino ?
2025-02-19 23:25:08
0
natalysantos558
natalysantos :
treinos pro braço
2025-04-05 18:25:43
0
brunaa.rayana
Brunaa.rayana :
Eu faço 4 de 20 ou 3 de 15
2024-05-20 12:50:28
1
ww.ryamaaa06
Ryamaaa :
ótimo treino
2024-05-19 21:04:38
1
glsia.crisstomo
Glésia Crisóstomo :
😳😳😳
2024-03-19 13:14:21
3
jesusmanuel415
Jesús😎😎 :
😍😍😍
2024-03-14 06:27:23
2
joao4005m
joao. :
@nathy ✮🪼
2025-01-11 02:14:32
1
xikilove22
CinthiaQA🇵🇪 :
@JuanKiEnHi
2024-05-03 16:06:33
1
dygo1tw09a90
เที่ยวให้สุขใจ⚘️⚘️⚘️ :
👍👍👍
2024-03-31 01:14:13
1
jdbfbfndndnsndndndn
. :
😁
2025-11-02 18:01:05
0
henriquepinheirodossanto
@pedroHerique11 :
🥰
2025-10-24 01:53:45
0
jjaack_01
jjaack🫦 :
❤️❤️❤
2025-10-19 22:12:39
0
juninx7__
𝖏𝖚𝖓𝖎𝖓🤴🏻 :
😁
2025-10-09 04:05:17
0
edson.tavares.sil01
Edson Tavares Silva :
😂
2025-10-06 01:09:47
0
limaat_
mura 🪶 :
😁
2025-09-23 01:35:04
0
lauracmachad0
🪼 :
🌹
2025-09-17 02:40:26
0
jayzuurfx88
JAYZUU :
😂
2025-08-25 08:10:31
0
maiirochaa7
Maiara Rocha :
😁
2025-08-20 14:38:18
0
_jgb07..1
JG🩸 :
😂
2025-08-12 22:54:25
0
To see more videos from user @nilfitworkout, please go to the Tikwm homepage.

Other Videos


About