@fitfoodieselma: 4-ingredient Healthy Mango Smoothie🤩 This smoothie is super creamy and so delicious😋 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • This makes two servings: 1 1/2 cups / 9 oz. frozen mango chunks (about 260 g) * 1 cup (lactose-free) Greek yogurt (240 ml, about 250g) 1/2 cup - 3/4 cup milk of choice (120 - 180 ml) 2 tablespoons chia seeds + 1/2 cup milk (120 ml) • 1. Soak the chia seeds in the milk for about 20 minutes 2. Put all the ingredients into a blender and mix until creamy • • *If you are on the elimination phase of the low-FODMAP diet, use less than 1/5 cup / 40 g mango per serving and add frozen pineapple instead😁 • • #smoothie #healthysmoothie #healthysmoothies #easysnack #quicksnack #healthysnacks #healthysnacksrecipes #healthysnack #snackideas