@erinrackham: I’m sure that some people’s inner children actually LOVE spending time on skincare, so I’m not trying to judge that—but many inner children I’ve worked with prefer to play in more physically demanding ways as they work through big feelings from the past. 🤷🏼‍♀️ #IFS #internalfamilysystems #SelfCare #motherhood #traumawork #emdr #cptsd #dissociationmadesimple

Erin Rackham, PhD
Erin Rackham, PhD
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Region: US
Tuesday 12 March 2024 21:01:45 GMT
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overthinkery
The Overthinkery :
100% - my self care this week has been making my space beautiful, listening to Olivia Rodrigo on repeat, and learning to embroider.
2024-03-12 22:50:46
3
korebooksllc
korebooksllc :
LOOOOOUDERRRRRR!! 🥰
2024-03-12 21:28:24
2
brokegiraffe
brokegiraffe 🫶🏼 :
Long covid is the worse. I got covid then next thing I know my neck is being stabbed 24/7.
2025-06-01 19:46:23
0
mordododo
MORDO :
IFS is my favorite modality thus far!! apparently no bad parts wasn't the first IFS book I had read but it's my favorite!
2024-03-12 22:05:58
4
rachelsmileygreat
RachelSmileyGreat :
This is amazing. Thank you so much for sharing. I needed this more than I knew. 💖❤️💕
2024-03-13 15:57:55
1
roy.aly
roy.aly :
Yes! Really missing crafting and skating because I can only sleep when I get a break from my infant.
2024-03-12 21:42:58
1
bethanygreenwood0
bethanygreenwood0 :
Reading is what my inner child wants to do! Setting aside time for that more has been feeling good 😊
2024-04-10 19:22:54
0
xylinaweaver
Xylina Weaver :
My life is getting better every day because I made a list of things that make me feel good and I look at it a few times a day and see what I can do. Dancing, music, creating, baking, KardioKart.
2024-03-22 08:58:29
0
krinnyclembo
krinnyclembo :
How did you get through long Covid? I have had it for 2 years. Got Covid 1 yr after fibromyalgia dx.
2024-03-19 01:39:31
0
nurse242424lr
Nurse24!! :
How are you feeling now ? I’m dealing with it also … did u find anything to help
2024-03-13 17:15:46
0
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